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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ23“ú(“y) °@
2‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒF–ì“Á•Ê
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.12.7
126-112-120-128-129-120-119-121-114-118-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3,4,2(6,7)-(1,11)(5,8)-9,10
2º:12,3,4,2-(6,7)-(1,11)(5,8)-9,10
3º:(*12,3)-4(2,7,8)6(11,9)1(5,10)
4º:12(3,4)(2,8)7(6,11,9)(1,5,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®éS
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.0
127-112-135-130-127-119-125-124-131

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2-(9,13)(3,8)4(1,10,11)-16(5,15)-14,12,7
2º:6,2-9,13(3,8)(1,10,4)11-16,15,5-(12,14)-7
3º:(*6,2,9)(13,11)(8,10)(3,4)1(15,14)(16,12,5,7)
4º:6,2,9(13,11)(8,10,4)(3,1)(15,14)16(12,5,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š ’J“Á•Ê
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.8
125-116-120-115-118-114-112-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,4,6,1(8,16)(7,9)(10,11,15)14(3,5)-13,12
3º:(*2,4)6(1,8,16)(9,10,15)(7,3,11,14)-(5,12)13
4º:2,4,6(1,8,16)(9,10,15)(3,11,14)7,5(13,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.8
127-116-136-128-121-123-129-129-139

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-5(3,8,10)4,6,2(1,7,13)(9,11)14
2º:12-5(3,8,10)4-(2,6)(1,7,13)9,11-14
3º:12(5,10)-3-8,4(2,6)-7-(1,13)(9,11,14)
4º:12,10-5(3,4)(2,6)8,7(1,13)-14(9,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2200m (¬)’è—Ê
‘–”jŽžŒv 2.11.2
124-110-111-126-125-127-118-120-120-110-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-3-2-6-4,1-5
2º:7-8-3-2-6-4,1-5
3º:(*7,8)-3-2(6,4)-1=5
4º:8(7,3)(6,2)(4,1)=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.1
125-113-116-123-127-122-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)(2,8,12)(5,15,16)(4,6,14)(10,13)3,11-1
4º:(*7,9)(8,12)(2,5,15,16)(4,6,14)(3,10,13)11,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.33.7
123-106-113-118-122-118-116-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,4)-5(3,7,15)(9,14,16)-(8,12)(11,10,13)-6
3º:(*1,2)-4-5,15(3,16)-(9,7,14)(8,12)(11,13)10,6
4º:1,2=(4,5)15(3,16)(9,7,14)(8,12)11(10,13,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.08.6
123-105-111-111-113-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,8,*12)-(7,4,11)(2,16)(1,18)14(3,15)13-(9,10)-(6,17)
4º:(*5,8,12)(7,4)11,2,16(1,18)(3,14)15-13,9-10-17,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.02.2
125-114-131-130-129-126-122-112-112-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:17,7(2,5,16)10(1,6)14,3(8,18)(4,11)(13,9)15,12
2º:(*17,7)(2,16)5(1,6,10)-14,3(8,18)(4,11)(13,9)15-12
3º:17(7,16)(2,5)10(1,6)14(3,8,11)(13,18,9)(4,15)-12
4º:17,7,2,16(5,10)1,6(3,14)(8,11)(13,18,9)15,4-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.5
126-112-119-123-124-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7,9)12(2,4,16)3,5,10,8(6,13)(11,14)15
4º:1(7,9,12)(2,4,16)3-10,5(8,13)-6(11,14)15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 2.02.5
074-116-124-143-132-122-131-132-122-129

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,3,12(9,13)1(6,8,14)11,16(2,4,15)5
2º:7,10(3,12)(9,13)(1,6,8,14)(11,16,15)(2,4)5
3º:(*7,10)13(12,14)(3,9)(1,8)(16,15)11,6(2,5)-4
4º:(*7,10)13(12,3)1(9,14)(16,8)(2,11,15)(6,5)-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.8
126-114-118-128-132-122-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,11)(7,13)(2,16)(10,14)3,15(9,12)-1=4
4º:(*5,11)8(7,13)(2,14)(3,16)10(12,15)9,1=4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



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11R¬Ñ‘¬•ñ –ˆ“ú”tE‚f‚R


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