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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ6“ú(“y) °@
3‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
124-111-118-121-119-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,10(4,14)(7,9,11)-5(2,16)3(1,13,15)-12
4º:6,8,10(4,14)(7,9)11,5(3,2,16)13,1-15,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.2
124-115-120-123-121-114-112-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(3,7,14)(13,15)(6,10)11(2,5,8)12-4
3º:1,7(3,13,14,15,12)(6,10,11)(5,8,4)2
4º:(*1,7,12)(3,13,14)(6,15)(10,11)(5,4)(8,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.3
127-122-125-124-122-121-120-118-114-113-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,4)(2,6)5,7-3
2º:1(8,4)(2,5)6,7-3
3º:1,8(2,4,6)5,7,3
4º:1(8,4,3)(2,5,6)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
125-122-120-122-122-123-115-113-115

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,10)5,8(6,11)1,9,3-12
2º:4,7,2,10,5,8(6,11)(1,9)-3,12
3º:4,7(2,8)(10,11)1(5,9)6(3,12)
4º:(4,*7)(2,10,8,11)1(6,5,9)3-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.36.8
131-122-128-122-135-145-137-128-122-125-134-139

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10=9(5,12)11,8(4,3)(1,2,6)=7
2º:10(5,9)12(4,11)8,3(1,6)2-7
3º:(10,*7)(5,8)-(4,9,12,6)(11,3)(1,2)
4º:7(10,8)-(4,5)2(1,6)(12,3)11-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.12.0
120-110-116-124-122-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,5)12(3,7,9)13,10,8(6,11)(14,15,16)-2
4º:1(4,5)(7,9,12)(10,13,8)(3,6)(14,11)(15,16)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.4
127-121-128-135-130-128-130-132-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,5(4,6,10)13(9,11)7,8-2-12
2º:1,3-5(4,6,10)-(9,13)11,7-8-2-12
3º:(*1,5)(4,3,10,13,11)6(9,8)7-2,12
4º:(*1,5,13,11)4(6,8)(9,10)(12,3,7)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.8
124-112-118-120-126-121-120-121-122-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,4(1,17)(5,18)(6,11,16)-14(8,7)-12(9,15)-10-13
2º:2,3-(1,4)(5,17)(6,11,18)16,8(7,14)-12,9,15,10=13
3º:2(1,3)(5,4)17(6,16,18)10(8,11,14)(12,7)-9,15-13
4º:2(1,3,5)6(8,16,17,10)(12,11,18)(4,14)(7,9)15,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.5
129-123-134-134-131-131-128-124-131

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11,13(1,5,15)14,10-4,12,9,3(8,2)6
2º:7,11,13(1,5,15)14,10,4,12,9,2(3,8)6
3º:7(11,13)(5,15)1(14,10)9(4,2)8,12-6=3
4º:7,13(11,15)5,1(14,10)(9,2)-(8,4,12)-6=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
120-107-116-119-127-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(2,15,14)10(6,7)5,4-3,9(8,16)-1
4º:13(2,12)15,14(10,7)(6,5)(3,4)-(8,9)16=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.3
129-127-139-138-127-127-128-126-132

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(10,12)(2,8,9)(3,5)11,6,7,4
2º:(*1,10)12(2,8,9)-(3,5)-(6,11)(7,4)
3º:(*1,10,12)(2,8,9)5,11(3,6,4)7
4º:(1,*10,12)9-2,8,5(3,4)(7,11)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.5
120-106-115-123-125-136

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)13(5,7)(15,12)11(8,6)-(2,3)(10,16)-9,14
4º:(*1,4)13-(5,7)(11,15)12(8,6)-(2,3)-16-10,9-14
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_–Ä”n‚rE‚f‚Q



1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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