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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N4ŒŽ7“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
120-104-112-121-126-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15-14(3,7,9)6,12,5-4-13(11,10)8(2,1)
4º:16,15-(14,7,9)3,6(12,5)4-10(8,11,13)(2,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
123-107-109-111-113-114

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)(2,10,15)14(6,7,16)9(1,12)3,8(4,5)
4º:11(13,15)(2,10,14)(7,9,16)6(1,12)3(4,8)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.5
127-111-115-115-117-118-115-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,12)11(1,5)3,7,2,13,4(8,9,10)
3º:6,12(1,11)(5,7)(3,2,13)9(4,10)8
4º:(*6,12)(1,11)(5,7)(9,13)(3,2)10(8,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.3
128-123-121-125-122-120-113-115-116

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,3,7,10(1,6)(2,9)-8
2º:4,5(3,7)(1,10)6(2,9)8
3º:(*4,5)(3,7)(1,10,9)8(2,6)
4º:(*4,5)7,3(1,10)9(6,8)-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
129-126-135-133-120-122-125-128-128

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(4,7)6,3(1,2)-(8,11)10
2º:9,5(4,7)6,3(1,2)-(8,11)-10
3º:(*2,9)5(4,6,7,3)-(1,11)8,10
4º:2,9(5,3)(4,6,7,11)-(1,10)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
121-107-120-125-123-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,2(7,9)13(1,10,16)14(4,11)(3,8)5(12,6)
4º:15(2,7,9)(13,16)(1,10,14)(4,11,8)(12,3,5,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
124-116-127-130-132-125-130-131-134

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,4)10(2,11)(5,6,7,12)14,13,9,8
2º:3-1,4,10(2,11)5(6,7,12)14,13,9,8
3º:3,14(1,4)(10,11)-12(5,2,8)6(9,7)13
4º:3,14(4,11)(1,10,12)-8(5,2)(9,6)13=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
127-112-117-122-121-114-115-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*6,13)(4,12)(2,16)(3,9,11)15,5(8,14)10-7
3º:1(6,13)(4,16,15)(12,9,5)(2,11,14)-(3,8)7-10
4º:(*1,6)(4,13)16(12,15)(2,9,5)(11,14)(7,8)-3-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.1
126-113-128-124-125-118-118-117-123-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(6,4,13)(1,5)(3,11)(2,10)15,7,14
2º:(*9,12)(6,4,13)1(3,5)11(2,10)-15,14,7
3º:(*9,12)13(6,4)5,1(3,11)(2,10)-(14,15)-7
4º:(9,*12)4(1,13,5)(6,3,11)(2,10)-(14,15)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
121-107-115-124-125-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(1,6)7,11(4,8,12)-16,9,13-15,14-3=5
4º:2(10,6)1-11,7(4,8)12(9,16,13)=15-14-3=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.3
129-117-141-135-126-127-126-130-142

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,10(9,12)13(5,11)(4,8)-6-3,2-7
2º:1,10(9,12)(13,11,6)(5,8)4-(3,2)7
3º:(*6,1)(12,11)(5,13)(9,4)-(8,2)10=7=3
4º:(*6,1,12)11,5-(9,4)13(8,2)-10-7=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
118-110-115-118-128-135

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(7,12,15)(6,13)10,8(14,16)(4,3)-2-9-5,1
4º:11-15(7,12)(10,13)8,6(3,16)14(4,2)-9-1-5
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷‰ÔÜE‚f‚P



1‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ä‘ò“Á•Ê


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