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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N8ŒŽ4“ú(“ú) °@
2‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.8
130-116-122-122-123-123-122-114-111-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-6-(3,9)-1,8,2,7
4º:4,5,6(3,9)-1,8(2,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒp[ƒhS G3
ƒ_1800m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.51.3
124-105-117-125-130-126-132-128-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*13)(7,12,15)-11-(10,14)5(2,4)(3,6)9,1
2º:(*8,13)-(12,15)7-11(10,14)4,5,2,6-(3,9)-1
3º:(*8,13)(10,15)(12,7)(2,9,4,11)(6,14)(5,3)=1
4º:8(10,13,15)(12,7)(4,11)(2,9,6)(5,3,14)=1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö é}i“Á•Ê
ŽÅA@1000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 0.54.3
117-100-104-107-115

Ú°½‘O”¼3F-32.1(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.6(¸×½•½‹Ï33.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —¼’Øp“Á•Ê
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.9
130-122-124-123-127-121-114-108-110

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-6-(3,5,10)(1,4,8)2
4º:9-6,5(3,10)(1,4,8)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
119-108-116-124-123-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,6(3,5,11)12-(10,14,15)(13,7)(4,9)=8
4º:1,2,6(3,5)11(10,12)15,13(14,7)9,4-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.3
127-109-127-134-130-128-134-128-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(3,14)(5,8)(10,11)13-12-(1,6)(2,7)
2º:4,9(3,14)(5,8)(10,11)13-12,1,6(2,7)
3º:(*4,14)(9,5,8)3(10,13)12,11,6(2,7)-1
4º:14(4,8)(3,5,13)10(9,12)11(2,6)7,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.9
122-108-111-120-124-122-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,14)2(7,17)(15,12)16,9-(6,10)-11,18,13,4-(3,5)1
4º:(*8,14)(7,2)(17,12)(15,16)9-(6,10)-11,18-(13,4)=(3,5)1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
128-114-123-132-125-113-109-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)4(5,12)7(8,9)(3,13,15,16)-(10,11)-(6,14)
4º:1(5,2)4(8,7,12)(3,13,9,16)(10,11,15)-(6,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
125-108-120-132-133-121-122-120-117-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,18)3-15(6,17)(1,2,11)14(5,7)12-(8,13)10-16
2º:(*4,9)18(3,15,17)(6,2,14)(1,11)(5,7,12)(8,13)10,16
3º:(*4,9,18)(3,17,14)15(6,2,11)(1,7,12)(5,13)(8,10)16
4º:4(3,9,18)(15,17,14)6(2,11)(1,7,12)5(8,13,10)16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.4
119-110-119-127-123-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,5)(12,11)2(6,14)(7,10)15(8,4)(1,13)-3
4º:9,5(2,12)(6,11)7,14(15,10)(8,4)-13,1=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
126-106-123-141-128-124-130-127-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-13-1-4(7,8)9,6(5,11)12-10,3
2º:2,13,1(4,8)(7,9)-(6,11)12,5(3,10)
3º:(*2,8)(13,11,10)(1,9)(4,7,12)-3-6-5
4º:(*2,8)10,11,13(1,4,9)(7,12)3-6=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
125-112-120-128-125-113-113-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(4,11)(2,5)10(7,12)(9,14)(1,13)
4º:(*3,6)(4,11)2(5,10)7,12,9(13,14)1
   1’…”n /   2’…”n /   3’…”n




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1‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚aÜ


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