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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ15“ú(“y) “Ü@
1‰ñ¬‘q9“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‡”n“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
121-108-114-115-118-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(1,5,14)(3,6)12,10(15,13)-(8,7)(2,11)
4º:4,9(1,5)(3,6,14)12,10(15,13)7,8,2,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡ì“Á•Ê
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
118-106-114-119-115-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(1,8)11(6,15)(2,10)17(3,5,14,16)(4,7)(9,13)
4º:12(8,11)(1,2,6,15,17)(3,5,10,16,7)(14,4,9)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚·‚È‚ëÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.4
124-114-120-125-120-118-119-123-126-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(5,7)-(4,12)(3,6)(1,8)-10,9-2
2º:11-(5,7)-12,4(3,6)(1,8)-10,9-2
3º:11(5,7)12(4,6)(1,8)10(3,9)-2
4º:11(5,7)(1,12,6)8(4,10,9)3,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.0
120-105-116-118-131

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12(10,11)(1,4,14)(3,9)(7,8)(2,6,13)
4º:12(10,11)(4,14)(1,9)(3,8)7(2,6,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.44.4
071-111-118-123-121-115-121-127-137

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)(6,11)10(3,8)13-(5,9)-(1,4)-12
2º:(*2,7)6(3,8,11)10,13-(5,9)-(1,4)-12
3º:13-2-6(7,9)8,3-(10,11,5)4-1,12
4º:13=(2,9)-6,8,7(3,4,5)10-11,1,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.4
126-125-121-118-117-120-121-121-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,9)10,1-(8,6)(3,4)2
2º:(*7,10)5,9=(1,8)6,3(4,2)
3º:(7,*10)-(5,9,8)6(1,3)2,4
4º:(*9,8)10(7,5,3)-2(1,6)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.6
069-111-120-125-122-117-123-124-135

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,11,4,6(2,7,10,8)3,9-1
2º:5(4,11)(6,7,10)(2,3)8(1,9)
3º:(*5,7)-(4,10)-(2,6)8(1,11,3)9
4º:(5,*7)-(4,10)-(2,1)(3,6,8)9-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
125-115-121-122-118-123-125-125-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,3,8)4(1,2,5,12)10,9,7-6
2º:11-(3,8)4(5,12)(1,2)10(7,9)-6
3º:11(3,8)10(12,9)(4,1,7)-5-6
4º:11,8(9,7)(3,10)-12(4,1)-6-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
119-105-111-119-120-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*17)(7,8)(14,12)2(5,10)11-9(18,13)3-6-1=16-15
4º:(4,*17)14(7,12)(2,5,8,11)(3,10)(9,18)-(6,13)-1-16-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.03.3
127-112-123-125-124-123-122-125-125-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(10,14)2,5(4,9)12(3,6)(7,8)13,11
2º:(*1,10)14,2-5(4,9,12)(3,6)(7,8)13,11
3º:(*1,10)(2,14)6,5(12,8,11)(3,7,13)-9=4
4º:(1,10,*14)(2,6)11,5,13(12,8)(3,7)=4-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
071-109-120-129-122-120-125-126-139

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,7(6,10)-11,4-(1,9)(2,8)=5
2º:3,7(6,10)-11,4,9,1(2,8)=5
3º:7(3,6,10)-11,4(1,9)8,2=5
4º:7-(6,10)3(4,1)(11,8)-(2,9)=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.6
121-107-114-118-126

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(9,11)(3,5,8,13)12(7,10)2-1(6,14)
4º:4,3,11-(5,9,8,13)12(2,7)-10(6,1,14)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —Œ—zƒXƒe[ƒNƒX


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