TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N5ŒŽ23“ú(“y) °@
2‰ñ“Œ‹ž9“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m –Ä’è—Ê
‘–”jŽžŒv 1.37.5
124-112-119-127-125-123-120-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,13)(2,5,12)(6,11,15)(7,4,10)(9,14)16
4º:3(1,8,13)(2,5,12)(6,15)7(4,11,10)(9,14)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒƒCS
ŽÅB1800m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.44.3
126-110-115-121-115-113-112-113-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,13)(1,8,10,12)11(4,6)(7,9)-2,5
3º:(3,*13)12(1,8)(10,9)(4,11)(7,6)(2,5)
4º:(3,*13)12(1,8)10(4,9)(7,11)6(2,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚”ö“Á•Ê
ŽÅB1400m ’è—Ê
‘–”jŽžŒv 1.20.7
122-105-117-120-114-114-115

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(3,11)4(2,10)9(14,5,12)-(7,13)8
4º:1,6(3,11)(14,4,10)(2,12)(9,8)(7,5)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒl[ƒVƒ‡ƒ“C
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.45.9
126-109-114-118-122-124-119-113-114

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,4,5,3(2,6)(1,8)
3º:7=4(5,6)(3,2)(1,8)
4º:7=4(5,6)(3,2)(1,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.1
124-113-120-118-122-124-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(9,13)(4,10)(1,8)(2,6)-14(3,7,15)-5-16
4º:11(12,13)(9,4)(1,10)(2,6,8)-14(3,5,7)15-16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.9
135-122-122-124-123-123-117-113-114-116

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1,6,10,5,4,2,8(3,7)-9
3º:1,6(5,10)4(2,8)(3,7)-9
4º:1,6(5,10)4-(2,8)3,7-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_2100m (¬)”n—î
‘–”jŽžŒv 2.11.9
069-110-121-125-126-129-126-122-126-132-133

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,13,14)16-5,6(2,3,12)(10,15)1-11,7(4,8)
2º:(*9,13)-14,16-5,6(2,12)(3,15)10,1-11-(7,8)4
3º:(*9,13,16)-14,5,6,12(2,1)(3,15)10(7,8,11)4
4º:(*9,13)-16,5-(14,12)(2,6,1)(3,15,10)8(7,4,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.33.2
123-105-116-122-124-113-113-116

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17,16(1,5)(8,18)(13,14)12,15(7,4)11(2,10)(3,6)9
4º:17,16(1,5)(8,18)(12,13,14)(7,15,11)(4,10)(2,6)3-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.21.4
124-109-116-121-114-113-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,12)16,11(13,15)7(17,18)9,6(14,10)5(3,8)
4º:(*2,4)(12,16)1(11,13,15)7,17,18(6,9)(5,10)(14,8)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)”n—î
‘–”jŽžŒv 2.14.7
071-117-131-126-127-135-132-127-126-125-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,16)(9,14)5(6,8)2(7,15)3,10-13,1,4-12
2º:(*11,16)(9,14)-(5,8)6-(2,15)(3,7)-10-13-1,4-12
3º:11(16,9)(5,14)(8,7)(6,15)(2,4,10,3)(12,13)1
4º:11(16,9)(5,8,14)(6,15)(2,4,7,13)3(12,10)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.4
126-111-120-127-126-123-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(5,8,13,16)(11,15)1,14-10(7,9)2-3-6
4º:(*4,12)(5,8,13,16)(11,15)(1,14)(10,9)7(2,3)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.39.5
122-108-120-126-128-131-126-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12(4,11,15)7(6,5,8,16)(3,9,10)13,14
4º:2,12(4,7,11)15(6,5,16)8(3,10)9(13,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ‹ž“s9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å