TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ14“ú(“ú) “Ü@
3‰ñ“Œ‹ž4“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.17.1
069-111-114-114-118-118-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,12,13)(6,9,16)(7,8,14)(4,15)(10,11)-(2,3)
4º:(*5,1)12(6,8,13)9(4,16)(7,14)15,10(2,3,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒvƒ\ƒ€C G3
ŽÅC1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.7
125-112-116-119-119-121-118-119-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:18-11,6(7,10)(1,3,16)(4,8,14)(5,12)(2,9,17)13,15
3º:18-6,11,7(1,3,10)(4,16)(5,8,14)(9,12)13(2,17)15
4º:18-6,11(1,3,7)(4,10,16)(5,8)(17,14)15(9,12)2,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°ƒmŒÎ“Á•Ê
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.7
128-114-123-122-123-117-116-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3(2,7)8(5,11)4,6,10-1
4º:(*9,3)(4,2,7)(5,8)11(10,6)=1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ª‰¤Žq“Á•Ê
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.09.2
071-108-122-124-126-130-125-123-118-120-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13,16(7,8)-(4,14)11(2,3)-6,5,1-10-12-15
2º:9,13,16-(7,8)(4,14)(2,3,11)-(1,6)5-10-(12,15)
3º:(*9,13)(16,8)7(4,14)5(2,3,11)-(1,6)-(10,15)-12
4º:(*9,13,16)(7,8)(4,14)(2,3,11)5,1,6,15(10,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅC1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.1
124-114-118-116-117-118-122-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(9,6,11)8,12,13(4,10)(1,14)2,5-3
4º:7-(9,6)(8,11)(12,13)1(4,10)(2,14)5-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2100m [Žw]’è—Ê
‘–”jŽžŒv 2.09.9
072-113-121-124-124-128-128-123-121-122-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*3)11(5,6,16)(1,4)-13(9,15)(7,10)-8-14-12
2º:2,3(5,11)(6,16)1,4,13(9,15)10,7-8-14=12
3º:(*2,3)11(5,6,16)(1,4,13)(9,15)10(8,7)14-12
4º:(*2,3)11(5,6,16)4(1,13)(9,15,7)(8,10)12-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.7
126-113-120-123-120-119-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,11(8,6,12)(3,14,16)13,9(2,15)10-(1,4)-7
4º:5,11(8,6)(3,14,12)16(9,13)(10,2,15)(1,4)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
131-120-130-133-130-126-121-113-122

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,6,8)(5,4,12)(9,11)(1,10)7
3º:2(3,6)7(1,8)(5,4)(10,9,12)11
4º:(*7,3,2)(1,6)(10,8,4)(9,5)(11,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.7
130-120-116-116-120-121-125-120-126-143

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:2,10(1,16)9(3,4,7)12,13,6,11,15,14-5,8
3º:2=(10,16)-(1,9)(3,7)4,12(6,13)(15,11)=14-8,5
4º:2-(10,16)-3(1,9)4(15,13)(6,7,12)-11-8,14=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.36.8
124-111-118-125-124-122-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,5)6(1,3,10)13(4,8,7)-(16,14)(9,15)-11=2
4º:(*12,5)6,3(1,13,10)(4,8,7)-(16,14)-(15,11)9=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.7
126-110-117-123-117-121-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(14,15)(1,8,18)6,12(2,3,7,10)(5,11)17-(13,16)9
4º:4(6,14,15,18)(1,8)(2,3,12)7,10(5,11)(9,17)13-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.37.3
123-107-118-121-124-128-126-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,12)(14,11)(9,8,10)6,4,3(5,13,15)-7,2,1
4º:16(12,14)-(8,10,11)4-(9,6,13,15)(3,5,7)(2,1)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒƒCƒh‚rE‚f‚R



1‰ñ”ŸŠÙ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚a”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å