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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N6ŒŽ20“ú(“y) °@
3‰ñ“Œ‹ž5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.5
128-111-114-117-121-125-129

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,13,16)(3,15)(11,14)1,4(7,8)(2,5)12,6
4º:(*9,10,16)(3,13,15)14,1(11,4,7,8)(2,5)-(6,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ÄŽŠS
ƒ_1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.7
124-112-118-120-121-121-119-122

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,15-7,11(8,2)(1,3,16)14(4,12)10(9,13)5
4º:6,15(7,11)(8,2)3(1,16,13)14(4,10)(12,9)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘Š–͌ΓÁ•Ê
ŽÅD1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.3
122-112-112-114-113-115-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(7,14)(1,4)10,11,8(9,13)16(3,15,12)2
4º:(*5,6)(1,4,7,14)-(9,10,11)(8,13)-(2,15,16)12,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¬“c“Á•Ê
ŽÅD2400m (¬)’è—Ê
‘–”jŽžŒv 2.26.4
129-115-129-127-123-122-126-120-119-113-118-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,9)(4,13)(6,7)11-10-12-(3,14)-8
2º:1(5,9)2(4,13)6(7,11)-10,12-3,14-8
3º:1(5,9)(2,4,13)(6,7,11)3(12,10)(8,14)
4º:(*1,5,9)(2,4,13)(6,7,11,3)(12,10)8,14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.36.4
121-107-118-122-123-122-120-131

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*16,8)15(2,6)5,7(11,9)10(4,12,13)-1-14=3
4º:(*16,8)(6,10)2(15,7,9)(5,12,13)11,4-1,14-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅD2000m –Ä’è—Ê
‘–”jŽžŒv 1.59.8
128-115-116-120-122-122-119-114-118-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1-7(3,10)2,4-5(11,6)(8,9)
3º:1-7(3,10)(2,4,5)(11,6,9)8
4º:1,7,10(3,4)2(11,5)(6,9)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)”n—î
‘–”jŽžŒv 1.34.7
121-110-113-120-120-115-121-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(5,16)(4,7,9)3(8,11)15,2(13,14)1,6
4º:(*10,12,16)(5,7,9)(3,4,15)(8,11,1)14,2(13,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1400m (¬)”n—î
‘–”jŽžŒv 1.23.4
128-111-120-122-116-116-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11,16(12,13,15)(2,7,14)(3,5)-(9,10)-8-4=6
4º:1(11,16)13(2,15)(12,7,14)10(3,9,5)=8-4=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.36.9
123-114-123-123-123-121-118-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(2,15)7,6(9,11)(13,16)8,1,3-(12,14)-10
4º:(*4,5)(15,8)2,7(11,6,16)(9,3)13,1-12,10-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m ”n—î
‘–”jŽžŒv 2.11.6
070-111-125-132-133-117-126-128-123-124-127

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)-(1,4,7)10,15(5,16,12)8(3,11)6-14,13
2º:2,9,1,7(5,4,10)16,8(3,12,15)11(6,13)=14
3º:13-(2,9,10)(1,7,16)8,5(3,15)11(4,12)-6=14
4º:13-(9,10,16)1(7,8)5(3,15)(2,11)12,6-4=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.24.5
124-109-115-124-122-123-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,7(4,6)(8,11)13(10,12,14)=(3,9)16,1=15
4º:2(5,7)(4,6)(8,11)(10,13)(12,14)(3,9)-16=1
   1’…”n /   2’…”n /   3’…”n




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