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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N10ŒŽ31“ú(“y) °@
3‰ñ•Ÿ“‡1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽO—¤“Á•Ê
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
071-115-123-131-132-125-123-124-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,14)6(7,12)(5,10)2,11,9-(8,15)13
2º:3,4(1,14)(6,12)5,7,2,10(9,11)(8,15)13
3º:(*3,4)14,1(6,12)(5,2,7)(10,11,13)(9,15)8
4º:(3,*4)14(1,6,12)5,2(10,7,13)11(9,15)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.9
124-112-117-129-127-118-116-118-116-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)11(1,2)12(4,8,14)13=7-3,6-5
2º:(*9,10)11(1,2,12)14(4,8,13)=7,3,6-5
3º:(*9,10)11(1,12)(2,14)(4,13)8-(7,3)6-5
4º:(*9,10)(1,11)(4,2,12)(13,14)8(7,3)6,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “ñ–{¼“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
123-108-120-124-124-120-116-116-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,12)(2,9)(1,4)11(7,8,10)-5-13
2º:3(6,12)-(2,9)(1,4)7(8,11)10-5-13
3º:3(6,12)(2,9,4,11,10)1(7,8)(5,13)
4º:3,6(11,10)(2,12)(7,1,4)(5,9,8)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
122-106-110-115-115-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7,14)(5,8,13)1(10,12)3(9,11)(2,6)
4º:(4,*7,14)8(1,5)(10,12)(3,13)(2,9,11)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.4
095-108-113-123-125-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(13,15)3(8,14)11,7,12(2,4)-6,1-(9,10)
4º:5(3,13,15)(8,14)(7,11)(4,12)1(2,6)(9,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.7
121-105-112-116-113-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,8,6,5,11(3,10)9(7,13,14)(1,12)
4º:2,4(6,8)(3,10,5)(13,11,9)(7,14)12-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.1
073-112-115-125-125-125-129-134-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*3)5-11(4,12)-(8,7)-10(1,6)9
2º:(*2,3)-5,11,12-(4,8)7-(10,6)1-9
3º:(*2,3,5)-(12,10,7)4-(11,8)6(1,9)
4º:2(12,5)(4,3)(10,7)-(1,6)9,11,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.48.9
069-118-129-136-132-123-123-127-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,6)(9,13)(3,7,14)(1,8)10(2,5)(11,4)-12
2º:(*15,6)9(3,7,13)(1,14)8,10(11,2,5,4)-12
3º:(*15,6,9,13,4)(3,14,12)(7,2)10(1,8)(11,5)
4º:15,6(3,13,4)(9,14,12)(1,7,2)(8,10)11-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.9
125-108-117-121-125-128-118-119-120-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,5)-(6,7)(8,9)-2-1
2º:3,5-4-6,7,8,9-2-1
3º:(*3,5)2-4(6,8)7-9-1
4º:(*3,5)-2(6,4,8)-7,9=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
095-106-112-120-124-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(12,7)11(2,9)(10,16)14(13,15)-(5,6,3)-4-8
4º:1(12,7)-2,11,10,9(13,15,16,3)5,14,4,6,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒ‹ƒeƒ~ƒX‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒXƒƒ“‚rE‚f‚Q


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