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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ13“ú(“y) ¬‰J
2‰ñ’†ŽR5“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.13.3
120-108-118-125-126-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-1,4(9,10,13)-8,11,14(2,3,5,12)(6,7)
4º:15(1,4,13)(9,10)(8,11,14)(5,12)3(6,7)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR–Ä”nS G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.54.8
131-121-125-125-124-123-127-128-144

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,10(1,9)15,2,12(3,13)4,7(6,14)8(5,16)
2º:11,10-(1,9)15,2(3,12)13,7,4,14,6,8(5,16)
3º:(*11,10)9(1,2,15)(7,3)13(14,12)4(5,8)-(6,16)
4º:(*11,10)(7,9)-(1,3,2,15)(14,13)(4,8)(12,5,16)-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ}ƒŠƒ“S
ŽÅAŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.12.7
121-111-115-121-123-136

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*12)-(4,13)14(7,15)(1,8)6,5(11,10)2,9
4º:(3,*12)-(4,14)13,15(1,6)(7,8)5(2,11,10)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š™ƒ–’J“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.8
128-119-121-124-122-121-122-126-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*10)(12,16)(1,4,13)(6,11)-3(2,7)(5,15)-(9,14)
2º:(*8,10)-(12,16)(1,4)13,6,11-3(2,7)-15,5-(9,14)
3º:(*8,10)12(6,16)(13,3)(4,11)1,2,7(9,5)15,14
4º:(*8,10)-6(11,12,16)13,3,4,2(1,5)14(9,7)15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.4
118-103-112-121-125-135

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)(3,14,15)(11,12)(6,13)(10,9)(4,2)-(8,5)1
4º:(7,*16)(12,14)(11,15)(3,9)(6,13)(2,10)5,4,8-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.08.2
129-118-128-134-133-128-130-124-128-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4(1,8)(6,11)5,10-7-9,2
2º:3,4(1,8)(5,6,11)-10-7(2,9)
3º:(*3,4)8(1,10)11(5,7)6(2,9)
4º:3(4,8)10,1-(2,9)(5,7)-6-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.0
130-119-130-132-126-123-125-123-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(3,15)5(1,16)(6,9)2(4,14)-13,8,7=12
2º:10,11(3,15)5(1,16)(2,6,9)(4,14)(13,8)7=12
3º:(*10,11)(3,15)(1,5,16)7,2,9(6,4,14)(13,8)=12
4º:(*10,11)-3,1(15,16)(2,5,7)-9(4,14)(6,13)8=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.53.2
129-118-123-133-128-124-125-126-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(15,*16)-(13,12)14(10,4,9)2(5,11)(1,8)-3,6=7
2º:16,15-12,13,14,10(4,9)2,11(1,5)8-3-6=7
3º:(*16,12)8(15,14,9)(10,13,2)(4,5)(1,11)6-3-7
4º:(16,*12)(15,8,2)9(10,5)(14,6)(13,4)1-(3,11)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.10.9
120-105-113-119-120-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(1,4)7,2(6,8)-(5,12)14-10-(13,15)-3-16-11
4º:9,1,4,7,2(6,8)5,12-14,10-13,15=3-16,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.1
129-116-124-130-121-126-125-128-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9,13-10(4,8)12-(2,11)-6-7-1-3,14
2º:5,9,13(4,8,10)-(11,12)2-6-7=1-3,14
3º:(*5,9)13,4(8,10)-6-(7,11)2-12=(1,3)-14
4º:(*5,9)(4,13)8(6,10)-7=11=2,1(12,3)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.10.5
120-108-114-120-119-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16(5,13)(4,12,7)9,2,11,8,14-(1,10)-3=6
4º:15,16,5(12,13)4(2,7)(9,11)-8-14,1(10,3)=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.6
129-118-126-129-124-127-128-122-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)(1,12)(4,14)(3,13,16)15(5,8)-(7,10)-9-6
2º:2,11(1,12)(4,14)(3,13,16,15)(5,8)-(7,10)-9-6
3º:2,11-(12,14)1,15,4,8(3,16)(13,5,9)(7,10)6
4º:2=(11,15)14(12,8)1,4,3(16,5)-(13,10)(6,9)7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


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