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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N3ŒŽ20“ú(“y) “Ü@
2‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö –îìì“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.53.7
128-112-135-130-123-124-126-126-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(8,9,16)-(3,10)1,11-(7,13)5(12,15)4,14
2º:2,6(8,9)16(3,1,10)-11(7,13)5(12,15)4,14
3º:2,6(8,9)16,1(10,11)7(3,5,13)(12,15)(4,14)
4º:2(8,6)(9,16)1(10,11)(3,7)13,5(4,12,15)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ‹ƒRƒ“S G3
ŽÅA1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.20.1
122-106-109-114-111-115-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)11(2,3,5,7)(10,13)(12,15)9-14,6,8
4º:1,4(2,3,5,11)(10,13,7)(9,12,15)-14(8,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”M“c“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.8
130-119-127-127-127-121-115-116-115-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,6,9)4(2,3,8)7,10
2º:1,9(5,6)4(3,8)2,7=10
3º:(*1,9)(6,7)(4,5)8(2,3)=10
4º:1,9(4,5)(6,7)(2,3)8=10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1400m –Ä’è—Ê
‘–”jŽžŒv 1.21.3
122-108-112-114-113-116-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,17(1,5,16)(7,10)8-15(6,14)-(2,3,9,18)(12,13)4
4º:11,17(1,5,16)(7,10)8(6,15)14-(2,3,9)(12,18)4,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.5
127-117-137-131-126-125-125-126-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-8,7(1,4)-3-5-(2,6)
2º:9-(8,7)-(1,4)-3-5-(2,6)
3º:9(7,4)(1,8)3(5,6)=2
4º:9-(7,4)(1,8,3)(5,6)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.9
127-110-119-121-119-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(3,10)(9,7,11,12)(1,4,13)8,5
4º:2,6,3,10(1,9,11,12)(7,13)4,8-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.01.7
129-116-126-124-125-126-123-118-111-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,17)18(3,6)13(2,10,12)(4,14)(1,7)5,16(8,15)9
2º:(*11,18)17(3,6)13,2(10,12)(4,7,14)1(5,16)(8,15)9
3º:11(17,18)(3,6)(10,12)(2,13)(4,14)7(1,5,16)(8,15,9)
4º:11,17(3,18)(10,6)2(4,13,12)(1,7)14(8,5,16)15,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.09.1
122-105-112-116-114-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4)-(6,9)(2,12)11(3,17)(5,15)(7,10,14,16)-18(8,13)
4º:(*1,4)(2,6,9)(11,12)(3,17)(7,10,5)(16,15)-(8,13,14)18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.0
122-111-117-124-129-126-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*8)9(2,13)6,16(7,15)(5,10,14)11,12-3-4
4º:(*1,8)(2,9)(6,13)7(10,15)(5,14,16)11-3,12=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.04.0
075-115-117-136-133-133-137-141-123-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)-1-5-4-2-6,3
2º:(*7,8)=1-5-4,2,6,3
3º:8-7(1,5)(4,3)(2,6)
4º:5(8,1,3)(2,7,6)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.3
126-111-122-128-119-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)1(6,10)(4,16)15(2,11)13(7,9)-8(3,12)
4º:(*5,14)(1,10)6(4,16,15)(2,11)9(7,13)8(3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.7
130-115-138-130-125-129-131-123-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,11)3(4,6,13)-(7,8,14,10)-2-1-12
2º:5(9,11)3(4,6,13)(7,14,8,10)-2,1-12
3º:5,11(3,13)(7,8)(9,4)10(14,1)-(2,6)-12
4º:5,11(3,13)(7,8)4(14,10)-(9,1)-6,2,12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



1‰ñã_11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žá—tƒXƒe[ƒNƒX


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