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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N6ŒŽ5“ú(“y) “Ü@
4‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.5
121-108-109-114-120-121-132

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8,9,10(1,2)13(6,16)(4,14,12)-(7,5)(15,3)
4º:8,9(1,10)2,13(6,16)4(14,12)-7,5(15,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅB2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.7
131-119-130-126-123-122-115-111-111-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,11)(5,6,7,12)(1,4,13)9(2,10)
2º:3(8,11)(5,6,7,12)4(1,13)9,2,10
3º:3(8,11)(5,12,13)(6,7)(1,4,9,10)2
4º:3-8(5,11)6(7,12)(1,4,13)9,10,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼•—ŒŽS
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.50.5
128-107-123-123-121-122-125-128-128

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,10,13)-(3,14)4,7,2(5,9)8(1,11)12,16,15
2º:6,10,13=(3,14)(4,7)(2,5,9)(1,8)(12,11)-(15,16)
3º:(*6,10)13-(3,14,7)9(4,5)(2,8,16)(12,11)(1,15)
4º:(*6,10)-13,3(14,7)(4,5)(2,8,9)(12,11)(1,16,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆê‹{“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.5
128-108-117-128-127-127-125-123-121-117-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,2-(4,7)(6,9)5,8,1-10
2º:3,2(4,7)(6,9)5,8,1,10
3º:(*3,2)(4,7)(6,9)(5,8)1,10
4º:3,2(4,7)6(5,9)(1,8)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.32.9
121-111-115-117-116-117-112-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(2,5)11,3(6,12,16)(4,7,10)(8,9,13)(14,15)
3º:1,2(3,11,5)16(8,4,6,12)(14,9,7,10)(13,15)
4º:1(3,11,2,5)8(4,6)(12,16)(14,9,7,10)(13,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.51.7
128-117-129-127-126-124-122-121-123

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(2,6,8)(5,11)1(9,10)12,3
2º:4,7(2,6,8)11(1,5)-(9,10)12,3
3º:(*4,7)(8,12)(2,6,11)(1,5)10(9,3)
4º:(*4,7)(2,6,8)12,11,1-(9,5,10)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m ’è—Ê
‘–”jŽžŒv 1.08.8
121-108-111-112-114-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11-(1,10)(2,9)(5,12)(6,13)-(3,8)7
4º:4,11(1,10)(2,9)12,5,13,6,8,3,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.36.0
126-119-120-120-122-119-114-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,9)(1,10)4(7,11)(6,5)-8(2,12)
3º:(*3,9)10(1,4)11,7(6,8)(2,12)5
4º:(*3,9)10,1(4,11)7,6,8(2,12)5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.3
127-113-126-127-126-122-119-118-115-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,17)(7,13)(6,10,9)14(5,11)2(1,16,4)-(12,18)-(3,8)
2º:15,17-(7,13)(10,9)6,14(5,11)4,16,2(1,12)18-(3,8)
3º:(*15,17)13(7,10,14,9)(6,11,4)(5,16,12,18)(2,1)-8-3
4º:15,17(10,13)7(11,14,9)(6,4)(5,16,12,18)(2,1)8-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
123-106-112-120-121-136

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(2,*7,13)-(3,6)(4,10)(9,14,16)-15,11-12=8=1
4º:(2,*7,13)-(3,6)4(9,14,16)10,15,11-12=8=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.51.7
127-110-124-122-122-125-130-129-128

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(5,*15)(1,8,16,14)-3,11(2,10,13)-4,7,6(9,12)
2º:(5,*15)16(1,8,14)-3,11(2,13)10-4,7(9,6)-12
3º:(5,15,*16)(1,8,14)-(3,11,13)2-4,10,6-(7,12)9
4º:16,14,15(5,1,8)(13,2)3-(11,4)-10-7,6,12,9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.24.2
123-112-114-121-121-121-130

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(8,9,11)5,6,4(2,12,14)15,16(3,1)-13-10
4º:7(5,8,11)9(4,6)(2,12,14)-15(3,1)-(13,16)=10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒAƒnƒ‹ƒeƒP‚r


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