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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N7ŒŽ10“ú(“y) “Ü@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.5
119-105-109-116-119-127

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,4,9(3,6)(2,11)(1,5,12)(7,8)13-10
4º:14-(3,4,9,6)11(1,2,12)(7,5,8)13,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢•ŒGS
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.01.2
127-117-113-123-120-121-128-123-118-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6-7,10(1,8)-(3,12)(2,9,13)5,4
2º:11=6-7-(1,10)8(3,12,9)13(2,5,4)
3º:11-6-7(1,10)(8,9)3,13(2,12)4,5
4º:11-6,7(1,3,10)(8,9)(2,12,13)(5,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚¢‚í‚«“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.3
071-111-119-124-121-119-124-127-127

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,10(5,2,11,12)(4,15)6,1(3,8)14,9,13
2º:7(10,12)(5,2,11)15(4,6)-(1,8)-(14,3)(9,13)
3º:(*10,12)7(11,15)2,5,6,8-(4,1,13)(14,9)-3
4º:(*10,12)-(11,15)(7,6)-(2,8)-13(5,1)(4,14)9-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’–•c‘ã“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.8
123-119-113-123-118-117-117-126-124-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5(2,7)4-(1,8)3
2º:6=5,7,2,4(1,8)3
3º:6=7,4(5,2)-(1,8)-3
4º:6-4(7,2)-5,8,1=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.44.5
071-111-118-127-128-116-122-125-127

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,14-4(8,9)-(6,10)13(2,12,11)7(5,1)
2º:3-14-(8,4)9(6,13,11)10(2,12)7(5,1)
3º:3,14(4,9)8,11-(6,13,12)(2,10,1)7-5
4º:3,8,14-9,11(4,13)(6,2,1,12)10,7,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.48.7
127-109-119-118-120-122-120-122-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(7,11)(3,13)(6,12)(1,14)4-9,8,15,5-16
2º:2-10-(7,11)-(3,13)(6,12)(1,14)4,9,8,5,15-16
3º:2,10,11,13,7(3,12)-14,6(4,9)1,5,8-15,16
4º:(*2,10)11-13(12,14)-3,7,9(6,4)-(1,8)5-15,16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.10.4
123-109-113-117-117-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(5,14)6,4(9,7)11-(2,10,8)1,3
4º:12,13(5,14)6,9,7,4-8,11(2,1,3)10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.51.9
128-117-136-134-124-119-121-118-122

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(4,6)(3,5,8)(10,7)(9,11)-(1,12)
2º:2,4(3,6)(5,8)10(9,11)7,12,1
3º:(*2,4)(3,6,8)(5,10,11)9(7,12)-1
4º:(*2,4)(3,6)(8,11)9(5,10,12)-7=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.9
072-119-119-127-128-123-126-126-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,9)(1,11)(2,4,13)8(7,6)(14,15)=(3,5)12
2º:10,9(1,11)(2,4,13)(7,6,8)-(14,15)-(3,5)=12
3º:(10,*9,11)(2,13,8,15)1(7,6,4)-14-(3,5)=12
4º:(10,*9,11,15)2(6,8)(1,13,4)-7(14,3)-5=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m (¬)”n—î
‘–”jŽžŒv 2.45.4
131-122-133-134-135-127-137-134-125-116-120-118-122

Ú°½‘O”¼3F-38.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,4(6,5)(2,10)(1,8)12,7,15,14,11,13-(16,9)
2º:(*3,4)(6,5)(2,10)(1,8)12(15,7)(13,14)11-(16,9)
3º:(*4,5)(3,8)(6,10,7)2(1,12)14(15,13)16,11-9
4º:4,5(8,7)3(6,14)2(15,10,1)(12,16)13(9,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.0
123-105-110-117-117-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,2-(1,8,12)(9,5,10)(6,11,7)=3
4º:4-(2,8)1,9(6,10,12)7,11=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)”n—î
‘–”jŽžŒv 1.09.0
095-107-112-118-127-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,10)(3,6,7)(9,11)-(5,8)=2
4º:(*1,4)10,3(9,7)(6,11)-(5,8)=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒAƒJƒbƒv



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11R¬Ñ‘¬•ñ ƒ}ƒŠ[ƒ“ƒXƒe[ƒNƒX


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