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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ11“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.4
120-105-114-121-124-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,10)(1,8,13)11(3,5)(9,14,15)4,6,12-16
4º:2(7,10)(1,8,11,13)(3,5,9,15)(4,6)(16,12,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S G3
ŽÅB2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.2
122-111-120-119-125-119-118-118-114-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15(6,16)8(2,9,11)(1,18)(3,17)-(5,13)-(7,10)4=14
2º:12,15-(6,8,16)(2,9,11)(1,18)(3,17)13,5-10,7,4=14
3º:12,15(6,8,16)(2,9,11)(1,18)17,3,13-(5,10)(7,4)-14
4º:12,15(6,16)(8,11)(2,9,18)(1,17)3,13,10(5,7)4-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.9
119-111-113-113-111-112

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,1(4,8,10)(2,5)6,3
4º:(*7,9)(1,8)(2,4,10)(5,6)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒXƒ^[Ü
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.2
128-120-128-128-121-114-112-111

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,4)(1,2,5)-(6,8)7
3º:3,4,1,5(6,2,8)-7
4º:3(1,4)5(2,8)(6,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.6
123-114-125-128-124-126-129-134-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)8(3,11,16)5(2,13,14)-7-12-(10,15)9-1
2º:4,6(8,16)(3,5,11)(2,13,14)-7,12-15-(10,9)-1
3º:4(3,6,8)(5,16)2(7,14)11(13,15)12,9-(1,10)
4º:4(3,6,8)5,2-14(7,15)16-9(13,11)-(1,12,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.46.6
125-120-118-122-118-120-117-112-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,10)1(6,13)5,8(2,12)-3,7-11
2º:4-(1,9,10)(6,13)5,8(2,12)-3-7-11
3º:4,10,13(1,8)(9,6)(5,12)2,3,7-11
4º:4,10(1,13)(6,8)(5,12)2(3,7)(9,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.1
117-107-114-122-123-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,11)1,6(4,10,13)(2,7)(12,14)(5,16)9,15
4º:3,8(1,11)6,4(2,13)(5,7,14)-(16,12)(10,9)15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.04.2
129-117-134-129-133-127-128-122-112-111

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(10,12)(1,5)8(2,3,6)(7,9)11
2º:(*4,10)12(1,5)(2,8)(3,6)(7,9)-11
3º:(*4,10)12(1,5,8)(2,3,6)(7,9,11)
4º:(4,*10)(12,8,11)(1,5,9)(2,3,6)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
124-111-112-121-125-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(12,11)16(1,2)-4-14-15,5,6,8-10=13=7
4º:3-(1,12)(11,16)(4,2)14=15(6,5)-8-10-13=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
124-112-127-129-127-129-132-130-139

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-6(3,7,9,12)-(1,15)(8,10)-(4,16,14)(11,13)5
2º:2-6,9(3,7,12)-(1,15)(8,10)-(16,14)(4,11,13)-5
3º:(2,*6)12-(3,7,9)1-(16,8)(15,10)(13,14)-11(4,5)
4º:(*6,12)-2,3(1,7)9(16,13,8)=(4,10)(15,14)(5,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.6
122-115-115-118-120-118-116-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(4,9)(2,15)(7,11,16)(6,13)10(3,14)12,1-5
3º:8,4(2,9)(15,16)(7,13)(6,11,10)14(3,1)12,5
4º:8(4,9)(2,7,15)13(6,11)16(3,14,10)-1,12-5
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒjƒtƒXƒe[ƒNƒX


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