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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N9ŒŽ12“ú(“ú) “Ü@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.0
117-104-113-124-124-128

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-15(1,16,14)(2,3,7)(10,12,13)-9(6,11)-5
4º:(*4,8)15(2,14)16,7(1,12)(3,13)10-6,9,11,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.0
123-112-111-110-112-114-114-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,16)(4,5,8,13,14)(1,3,10)12(2,6)11,7,15
3º:9,16,14-(4,5,13)(8,10)-(2,1)12(6,11)3(7,15)
4º:9,16(4,5,14)13(8,10)(2,1)(6,12,11)7-(3,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒZƒvƒeƒ“ƒo[S
ŽÅBŠO1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.07.4
121-103-109-112-112-117

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,8(3,7)(2,12)(6,10,13)-(9,14)(1,11)15
4º:4(3,5)(2,7)(8,12,13)6(10,1)(9,14,11)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.9
129-114-124-127-124-125-129-131-136

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,7,10)12-4(1,3)11-9-(5,13)-8
2º:6(2,7,10)12-4,1-(3,11)-(9,5,13)-8
3º:6(2,7,10,12)4(1,11)5,13,9,8,3
4º:6(2,12)-5-(1,10,4,11)(9,13)7,8-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.9
126-122-115-119-119-127-121-115-115

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-5-6-3,1-4
2º:2-5-6-3,1-4
3º:2-5-6,3,1,4
4º:2-5(3,4)6,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m ’è—Ê
‘–”jŽžŒv 1.34.0
122-110-117-122-120-116-115-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*5,9)(3,8,12)13,4(10,14)(1,6)7-11
3º:2(5,9)3(6,12,8,10)(4,13)(7,14)11,1
4º:2,9(3,12)(5,10)(6,14)(4,7,8,13)11,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.0
124-116-127-136-130-120-118-126-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13-(1,3)11,5(2,7,4)(6,12)(10,9)
2º:8,13(1,3)(5,11)(2,7,4)6(10,12)-9
3º:(8,*13)4(1,3)(5,11)(6,10)(2,7)(12,9)
4º:13,8-4-1-(5,3,10)-2(6,11)7(12,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.5
126-114-119-120-122-118-116-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,7,8)(1,10)4(11,14,16)13(6,5,12,15)-9
3º:(*2,3)(1,8)(7,10)-(4,11)(5,16)(13,14)15,12(6,9)
4º:2,3(1,8,10)(7,11)(4,5)-(13,14)16(6,12,15)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.8
119-106-112-118-122-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,6)(5,16)(4,8)7-(9,12)-14,13,10(11,15)-3
4º:(*1,2,6)(5,16)-4(9,12)8-7,14(10,13)(11,15)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.3
128-124-139-136-130-127-129-127-123

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,11)(6,7)-14,13,16(4,15)(10,8)-12-(3,2)=1
2º:5,9(6,11)(7,14)13-(4,16)15,10,8,12=2,3=1
3º:5(9,11)6(7,14,4)-13,8-(10,3,16)-(12,15)-2=1
4º:5(6,9,11)(7,14)(13,4,8)3,10=(12,16)2-15=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.03.1
130-120-127-126-130-121-121-118-118-120

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,4,9,1(2,7)10,3,8,6
2º:5,4-9,1,2,7(8,3,10)-6
3º:5(4,9)(1,2)(8,7)(6,3,10)
4º:(*5,4)9,1(2,7)(8,3,10)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.3
117-107-113-119-126-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(10,11,12)(1,14)(3,15)6(5,4)-8-(2,7,13)16
4º:9(10,11,12)-(1,14)3(6,4,15)-5(2,8,13)(7,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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