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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ8“ú(“y) °@
1‰ñ’†‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
125-110-115-120-120-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-14(7,11,16)(1,12,15)(2,9,13)-(3,8)10,6
4º:(4,*5)-(7,14)11(1,12)(2,9,16,15)13(3,8)-(6,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚·‚΂éS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.8
122-107-111-120-126-123-129

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,5,9,16)13(1,8,14,15)(10,11)12,7,6-3
4º:4(2,9,16)13(1,15)(10,11)(8,14,12)7(5,6)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.5
133-114-123-120-119-119-115-112-117-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,1(4,7)(3,5)-10-2,9
2º:6-8-1,4,7(3,5)-10-2,9
3º:6-8-1,4(3,5,7)(9,10,2)
4º:6-8-1,4(3,5,7)(9,10,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹‰H“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
120-107-112-115-110-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14,1(8,9)13,4,3(2,7,11)6,12=5
4º:10(1,14)(8,9)(4,13)(2,3)11,7(6,12)=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.8
128-113-135-131-131-132-132-122-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,7,14)(5,9)2,12,1,11(10,13)(3,8)15
2º:6(7,14)(4,5,9)2,12,1,11(10,13)(3,8)15
3º:(*6,7,14)(4,5,9)2(1,12,11)(10,13)-(3,8)15
4º:(*6,7,14)(4,5,9)(2,1,12,11)(10,13)(3,8)15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.9
125-109-123-127-129-126-130-128-132

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)-(9,13)(11,12)(1,8,14)-3,10-5-6,7
2º:2-4-(9,13)11(1,12)(8,14)-3-10,5=6,7
3º:(2,*4)-(9,11,13,14)(1,12,3)8-10,7-5-6
4º:(*2,4)(11,14)(9,13)(1,12)3,10-(5,7)8,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.37.1
128-117-124-128-130-123-110-111

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(5,13)(6,7,16)(1,2,3)14(4,8,11)-(10,15,12)
3º:(*9,13)(5,16)(6,7)(2,14,11)(1,3)12,4(10,8)=15
4º:(*9,13)(5,16)(7,11)6(2,14)3(1,12)4,8,10=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m ”n—î
‘–”jŽžŒv 2.13.8
124-109-111-127-125-125-127-126-123-118-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,11)1(4,9,14)5(10,7)(6,16)(13,12)17,15
2º:3-(1,8,11)(4,9,14)5,7,10,6,16,12(13,17)15
3º:3,8(1,11)(4,9,14,17)5(10,7)(6,12,16)13,15
4º:(*3,8)(1,4,17)11(5,7)(10,9)(6,12,14)(13,16,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.13.4
127-110-122-128-121-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(14,8)(5,12)15-(1,11)(7,10)=4-2-13=9
4º:(*3,6)(14,8)(5,12)15(1,11)(7,10)=4,2-13=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.9
129-114-132-128-125-132-131-128-130

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(6,13)(8,10,14)(3,5,9)(2,4)12-7-1
2º:11(6,13)(8,10,14)3(5,9)2,4,7,12-1
3º:11,13(6,14)(3,8,10,9)(2,5,4)7(12,1)
4º:11,13(6,14)(3,8,9)10(2,5,4)7(12,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.7
121-112-115-123-131-131-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*1)5(10,6,14)(3,8,11)(13,15)2,12-4-7
4º:(9,*1)10(6,14)3,11(8,5,15)13,2,12-4-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.4
127-112-127-128-127-132-133-130-138

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(5,8)14(3,15)16(10,13)6,2,12-4,11-1
2º:9(7,8)(5,14)-(3,15)16(10,13)-6(2,12)=4,11-1
3º:9(7,8)5,14(10,15)13,16,12-6-(3,2)11=1=4
4º:9(7,8)5(10,14)15(16,13)12,6-2-(3,11)=1=4
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒjƒ…[ƒCƒ„[‚r


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