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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ23“ú(“ú) “Ü@
1‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.8
128-116-117-122-125-120-113-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,5)7(2,4,8)(6,9)-1
3º:5,7(3,4)(2,8)(1,6)9
4º:5(3,7)4(2,8)(1,6,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.12.7
125-114-126-123-124-121-119-118-118-117-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7,12(4,9)(6,11)(5,8,10,13)-14,1-2
2º:3,7,12(4,9)11,6(5,10,13)8-14,1-2
3º:(*7,12)(3,4,11,13)(5,9,10)6,14(8,1)2
4º:(*7,11,13)(4,12)(10,14)(9,6,1)(5,2)8-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]ŒËìS
ƒ_1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.11.1
118-106-115-123-119-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(10,7)(4,6)2(1,3,5)9,8
4º:(*11,12)(10,7)(4,6,2)(1,3,5)(8,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.1
124-127-120-128-118-115-120-118-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,7)(3,10,8)-(1,9)-11-4
2º:5,6(2,7)10(3,8)1,9,11,4
3º:5(6,9)7(2,10)8,3,1(11,4)
4º:5(6,9)-(2,10)(3,8)1,7(11,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.4
120-104-117-122-121-130

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,3)(1,12)(6,8,11)(2,4)7(10,15)13,16-5,9
4º:(*14,3)12(1,11)(6,8)(2,4)(10,15)(16,13)7-5-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.0
129-122-129-129-123-120-128-125-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,10)9,6(4,2,5)-3,1
2º:(*7,8)(9,10)6(4,2,5)-(1,3)
3º:(*7,10)-3-(8,6)5(9,2)1-4
4º:(*7,10)-3,6,8(2,5)1-9=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m ”n—î
‘–”jŽžŒv 2.04.4
130-116-139-127-128-122-123-121-116-122

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11-7(1,5)(13,10,12)(4,6)(2,9)-3
2º:8,11-7,1,5,13(10,12)4,6(2,9)-3
3º:(*8,11)-(1,7)5,13(10,12)-4,9(6,3)2
4º:(*8,11)-(1,5)7(13,10,12)-4(6,9,3)=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m ”n—î
‘–”jŽžŒv 2.15.9
127-116-127-125-129-127-123-122-122-117-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,7)(3,4,11)2-(8,10)-9
2º:5,6(1,7)(3,4,11)2,8,10-9
3º:5,2,6(1,7)(3,4,11)8-9,10
4º:(5,*2)(6,8)(1,7,9)(3,4,11)=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.9
120-108-117-123-121-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,14)(16,13)(12,7,10)(5,9)(6,8)(3,11)1,15-2
4º:(*4,14)(12,16,13)(5,7,10)9(6,8)11(3,1,15)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.4
128-122-133-129-123-126-131-130-142

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(8,11)10(3,1,7)2-4-6
2º:(*5,9)(8,11)-(3,10)1(2,7)-4-6
3º:(*5,9)-11,3(8,1)(2,10)-(7,6)4
4º:(*5,9)-(3,1)11-(8,10)2(7,6)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.57.2
130-123-136-139-132-127-129-127-129

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,13)(1,10)(9,12)-11,7,4(2,5)-3
2º:6,13,8,10,1(9,12)-11(7,4)2,5-3
3º:(*6,13)(8,11,4,3)10-(1,12)7,9(2,5)
4º:(*6,13)8-11(1,10)4(7,3)12,5(9,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.6
117-106-115-124-126-138

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)-14(2,9)(7,11)12(5,13)8-3-10,4,6=16
4º:(*1,15)-14(2,9)(7,11)-12,13-(5,3)8-10-6=16,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q



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11R¬Ñ‘¬•ñ –L‘OƒXƒe[ƒNƒX


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