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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N1ŒŽ30“ú(“ú) “Ü@
1‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅD2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.2
130-111-114-116-122-120-120-114-116-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6-8,3-4,1-5(2,7)
3º:6-8,3-4-1-5-2-7
4º:6,8-3-4-1-5-2,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ªŠÝS G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.23.1
122-110-112-118-120-122-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,15)(7,14)4,16,11(9,13)5(1,3,12)2-8
4º:6-(10,15)(7,14)4(11,16)(9,13)5(3,12)2(1,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ß•ªS
ŽÅD1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.9
130-119-116-116-115-106-117-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8-2(7,5)6(3,4)
4º:1-8-2(7,5)(3,6)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ|[ƒŠƒAÜ
ŽÅD1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.45.7
127-110-113-114-119-121-114-117-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(1,2,3,8)(4,7)6
3º:5(8,4)(1,2)(3,7)6
4º:5(8,4)(1,2,3,7)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.6
127-118-122-125-118-116-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(6,12)(2,5,9,10)(1,11)4(3,13)(8,14)-15,16
4º:7(6,12)(2,5,10)9(1,11)4(3,8,13,14)-(16,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2100m ’è—Ê
‘–”jŽžŒv 2.12.8
072-119-128-130-131-131-128-127-120-118-124

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(5,12)7(4,2,8)-(3,6)-(1,11)-9
2º:10(5,12)(7,8)(4,2)-(3,6)11,1,9
3º:(*10,12)(5,8)(7,2)(4,6)(3,9,11)-1
4º:(*10,12)8(5,7)(2,11)4,6(3,9)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m (¬)”n—î
‘–”jŽžŒv 1.49.1
130-118-122-124-127-128-115-112-115

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,10,12)(1,5,9,13)11,7,15,6,8-16(3,14)
3º:2,4(1,10)(5,12)(11,9)(7,13)15(6,8)-3,16,14
4º:2,4,10(1,5,12)9(11,13)(7,15)(6,8)-(14,3)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m ”n—î
‘–”jŽžŒv 1.34.2
122-107-114-120-127-116-116-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5,10(12,14)16(6,11,7)3,15,9(8,13)=4
4º:1(2,5)(12,10,14)(6,16,7)(11,3)(9,15)(8,13)=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.38.0
123-110-115-127-129-126-126-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16=10(8,12)7(3,15)11,1(6,14)(5,2,13)4,9
4º:16-(10,12)(8,7,15)(3,11)(1,14)(5,6)(2,13)(4,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.40.2
121-113-127-133-136-126-123-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)13(4,9,15)(7,8)(3,1,16,10)(5,2,6,14)
4º:11(12,13)15(4,9)(8,16,10)(7,3,1)14(5,6)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m ”n—î
‘–”jŽžŒv 2.14.7
070-122-135-129-127-128-130-131-127-123-125

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(8,13)6(5,10)(3,4,11)2,1,7
2º:9,12(8,13)-6-5(3,10)4(2,11)-1,7
3º:(*9,12)13(8,6)5-(3,10)4,1,2-11,7
4º:(*9,12)13(8,6,5)(3,10)2,4(11,1)7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.6
127-113-122-131-123-123-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)10,6(2,12,13)(7,16,14)5,11-15,3-1,8
4º:(4,*9)10(2,6,13)12(7,14)(5,16,11)(15,3)-8=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ‹ƒNƒ[ƒh‚r‚f‚R



1‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÞ—¬“‡ƒXƒe[ƒNƒX


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