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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N2ŒŽ19“ú(“y) “Ü@
1‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅD1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.2
129-109-119-124-125-121-113-113-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,6)(5,9)(13,16)(4,8,14)(1,15)-(2,7,12)10
3º:3,6,9,16(5,13)14,4(8,15)(1,10)(2,12)7
4º:3(6,9)16(5,13)14(1,4)(8,15)(2,10)12,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_ƒCƒ„ƒ‚ƒ“ƒh G3
ŽÅD3400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 3.30.1
130-117-124-125-120-121-124-131-130-127-127-126-122-122-114-119-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=8-13,9(7,11)12(3,5)10(2,14)(4,6)
2º:1=8-13,9,7,11(3,12)(5,10)(2,14)(4,6)
3º:1=8(13,9)10(7,11)12(3,5)(14,6)-2,4
4º:1-8,9(13,10)(7,11)(3,5,12)(14,6)(2,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹à’ûS
ƒ_2100m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.10.6
071-116-123-121-122-132-132-126-119-119-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,9,10)(3,11)(5,13)(12,14)(4,7,15)16,2-8-6
2º:(1,*10)-9,3,11-5(4,13)(7,14)12(16,15)2-8=6
3º:10-(1,9)3(11,5)(4,7)13(16,12)14(2,15)8-6
4º:(*1,9)5,11,7(4,3)(12,13)(16,2)(8,14)15-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒŠ[ƒWƒAÜ
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.2
134-121-124-122-122-124-120-112-114-119

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,1-(5,8)4(2,3)(9,6)
3º:7-1,6,8-(4,9)5,3,2
4º:7-1,6,8,9,4,3,5,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2100m (¬)’è—Ê
‘–”jŽžŒv 2.11.5
069-115-126-124-126-128-125-123-122-128-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,13,15)(12,16)5,6(3,8,14)4(1,7)=2-9
2º:10,13(11,15)(12,16)5,8(3,6,14)(1,4)7=2-9
3º:(*10,13)(11,15)12,16(8,14)7,5(4,6)3,1,2,9
4º:10,13,11,15,12(8,16)(14,7)-5(3,4,2)(1,6)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1600m ’è—Ê
‘–”jŽžŒv 1.38.6
123-110-123-128-130-122-125-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)11(5,4,13)(1,12)(7,8,10)(2,6)-15,14
4º:(*3,9)(5,4,11)13(1,12,10)(7,8)(2,15)6,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)”n—î
‘–”jŽžŒv 1.36.5
127-117-125-129-128-113-110-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,14(2,11,15)(7,12)(1,3,13)6,4,10(16,5)8
4º:9(14,15)(2,11,12)(7,3,6,13)1,10(4,16)5-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m ”n—î
‘–”jŽžŒv 2.28.0
129-116-129-130-129-129-123-122-120-111-121-121

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-(8,17)-(2,12)16(4,9)(1,13)(3,7)15(5,11)-10-6
2º:14(8,17)(2,13)(12,16)4,9-(1,7)(3,15)-11,5,10-6
3º:(*14,17)(8,2,9)16(4,13)12(1,7)15(3,11)(5,10)=6
4º:14(17,9)(8,2)16(4,13,15)7,12,1-(3,11,10)5=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1600m (¬)”n—î
‘–”jŽžŒv 1.41.7
128-122-128-134-131-122-123-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,7(2,9)13(6,15)-5,16(4,8)-10(1,12,3)-14
4º:11(7,9)2(15,13)6-5(8,16)-10(4,3)12,1-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.38.1
124-110-116-123-126-125-125-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(1,13)(2,16)(3,9)5(6,12,15)10,14,11,4
4º:7(8,13)1(2,16)3-5,9(10,15)12-(6,14,11,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.7
125-110-123-127-124-123-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,7)(2,8,15)9(6,5)14(1,11)12(10,16)=13
4º:(*3,4)7(2,15)8(6,9)5(11,14)16(1,12)-10,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.8
126-117-123-126-122-123-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(13,14)9,15(2,11)1(3,16)(4,6,5)(10,8)7
4º:(*12,13)14(9,15)2,11(1,3)(6,5)4(7,16)(10,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



2‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘劓Á•Ê


£ã‚Ö

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