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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ20“ú(“ú) “Ü@
2‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.9
122-105-112-122-120-128

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(2,12,6)-(4,5,8)10(9,14)-15-7
4º:(*1,3)6,2,12(4,5)(8,10)(9,14)15=7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒvƒŠƒ“ƒOS G2
ŽÅA1800m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.48.4
129-116-122-121-120-123-120-113-120

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,12,4(2,11)(7,10)(3,9)5,13-6-8
2º:1,12,4(2,11)7(3,10)(5,9)-13-6-8
3º:1(12,4)(2,7,11)(3,10)(5,8)9(13,6)
4º:(*1,12)4(2,7)(3,11,10)(5,8)(13,9,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—tS
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.10.0
119-107-111-120-120-123

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)(2,7,14)(10,15)(6,13)(3,9,8,16)(1,5,12)
4º:(*4,11)(2,14,15)(6,7)(10,13)(3,9,8,16)(1,12)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
127-116-122-121-117-117-117-115-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)16(1,9)(3,14)(5,11,13)(2,8)-10(7,12)15
2º:4,6,16(1,9)(3,14)(5,13)11(2,8)-10(7,12)15
3º:(*4,6)16(1,13)9(3,14)(2,11)(5,8,15)(7,10)12
4º:(*4,6)(1,16)(3,13)(9,14)(5,2,11)(7,10,8,15)-12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.3
125-122-127-129-125-115-119-120-118-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)(12,11)(6,7)9(3,4,14)(8,10)13-5
2º:1(2,11)(6,12)(7,9)(3,4,14)(8,10)-13-5
3º:1(12,11)(6,2,9)(7,14)(3,4)(8,10)13-5
4º:1(12,11)(6,2,9)(3,7)14(4,10)(8,13)-5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.52.8
126-117-123-126-121-121-125-129-140

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,13(14,16)(5,11)-(2,4)12(1,9)8,15(3,10)-6
2º:7,13(14,16)(5,11)-(2,4)12(1,9)-8(3,15)10-6
3º:7,13-(16,11)14(5,4)-(2,12)9(1,6)(8,15)(3,10)
4º:7-13,11-4-5,2(14,16,12)(9,6)(1,8)(3,15,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
117-103-111-122-122-128

Ú°½‘O”¼3F-33.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)15(8,11)(2,3)(12,10)(16,14)-(5,6)13,7
4º:1,9(8,15,12)(11,10)(16,14)(2,3,6)(5,13)7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.03.9
125-117-124-129-130-124-123-124-117-126

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*15,8,16)(7,5,17)9,18(2,13,14)(3,6,10)-4-11,1
2º:15,8(7,5,16)(2,17)(9,18)(3,13)14(6,10)-4-(11,1)
3º:(*15,8)16(7,5,17)(3,2,9,18)(13,14,1)10,4-6,11
4º:(*15,8)(7,5,16,17)18(3,2)(13,9,1)(10,14)4-11-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)”n—î
‘–”jŽžŒv 1.35.6
123-114-115-118-121-123-119-123

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:15,5(10,11)(1,7)(14,16)(3,6,8)(12,13)4(2,9)
3º:15(5,10)(1,11)(3,7,16)(8,12,13)(6,14)(4,9)2
4º:15,5(1,10)7(3,6,11)(16,12,13)(4,14)(2,8)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.1
129-119-128-130-120-123-127-129-136

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,10)(2,1,14)(11,16)(3,13)-7-(4,15)5-9
2º:8,6(2,10)(1,14)11(3,16)13-7(4,15)-5-9
3º:(*8,6)14(2,1,11,16)(3,7)(10,13)-(4,15)5=9
4º:(*8,6,14)16(1,11)(3,7)-(2,13,15)(4,5)10=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.2
121-109-116-122-123-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(13,15)(9,16)(10,14)(3,5,4)-(7,2)-8=(1,12)-6
4º:11,15(9,13)16,10(14,4)(3,5)2,7=8=12-(1,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.4
126-119-127-128-123-122-129-133-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)12(2,14,13)8(4,7,10)3(9,15)6(5,16)
2º:1,11(2,12)(14,13)-(4,8)7,10,3(9,15)6,16,5
3º:(1,*11,12)(2,13,8)(14,7)-10(4,15)9(3,16)6=5
4º:(*11,12)(2,13)7-8(1,14,10)-(4,15)16(3,9)6=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_12“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‘åÜ“TE‚f‚Q


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