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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N3ŒŽ21“ú(ŒŽ) °@
2‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.36.3
132-124-121-121-132-144-153-140-122-124-123-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3=7,10(4,6)5-(1,8)(11,9)(12,2)
2º:3=7,10,4(5,6)(1,8)(11,9)(12,2)
3º:7(10,9)(3,2)(4,5)(1,6,12)(11,8)
4º:7(10,9)-2-(4,5)(1,6)12(3,11)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‰ƒ[C G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.48.5
128-119-122-122-122-118-120-114-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(5,11)(1,3)(6,7)10(2,8)12,9
2º:4,5(1,11)(3,7)(2,6,10)8,12,9
3º:4,5(1,11,10)(3,7)(2,6)(8,12)-9
4º:4,5(1,10)(2,3)11(8,6)(9,12,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠØ‘”nŽ–‰ï”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.8
126-118-128-131-127-125-124-115-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,12)16,4(14,13)3(5,11)9,6,10(1,15)-8
2º:7(2,12)16(4,13)14(3,5,11)(6,9)-10(1,15)-8
3º:7(12,13)(2,16)(14,11)(4,3,5)(6,9)10(1,15)-8
4º:7(12,13)(2,14,11)(16,5)(3,9)(6,10)-15,8(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
125-112-115-116-118-120-115-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,7(1,8)9(3,5)-(2,6)-10
3º:4,1,7(9,8)3(5,6)2,10
4º:(*4,1)(9,7)(3,8)(6,2)(10,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
120-108-114-119-121-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,10)7,15(2,11)1(12,16)(3,14)(6,8,13,9)
4º:4-(5,10)7(2,11)(1,15)(12,16)(3,14)(13,9)(6,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.5
123-114-123-127-124-121-121-119-119-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(3,14)4(2,8)(5,6,11)-12(7,9)-1
2º:10(3,13)(4,14)8(2,11)(5,6)12(7,9)-1
3º:10,13(3,14)(4,8)5(2,6)11(12,7,9)1
4º:10,13(3,14)(4,8,5)(2,6,9)12(7,11,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.6
121-110-113-119-124-123-114-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:13(3,9,12)(4,8,11)7(2,6,10)1-5
3º:13-3-12,9,11(8,10)(4,7)(6,1)-(2,5)
4º:13(3,12)11,9(7,10)8(6,1,5)4,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m ”n—î
‘–”jŽžŒv 2.15.0
125-112-123-126-127-124-128-124-118-118-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(8,9)16(6,11)(2,7,14)(4,12)-1,3,5,10,17
2º:13-15-(8,9)16(6,11)(2,14)7(4,12)-(1,3)-5-(10,17)
3º:13,15(9,16,14)8,11(6,12)(4,2)3,7(1,5)(10,17)
4º:(*13,15)-14(9,16)(8,11,12)(6,2)(4,3)(1,5)-7,10-17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
121-108-116-121-122-131

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(7,10)(6,8)9,11,5(3,14)-(13,12)2,15,16-1
4º:4-(7,10,8)-6(5,9)(11,14)2,3,13,16(15,12)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.5
127-113-134-137-125-124-125-131-129

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(7,16)8,14(5,15)-(4,12)(1,3,10)(11,9)=2-6
2º:13,7(8,16)14(5,15)4,1(3,12)(11,10)9=2-6
3º:(*13,7,16)4(8,14,15)5,12(1,10)(3,9)-11=(2,6)
4º:(*13,7)(8,16)5(14,15,4)-1(12,10)-(3,9)-11=6,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.9
119-107-115-125-124-129

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)13(2,14,15)8,10(3,16)12(5,6)1-(4,9)
4º:(*7,11,13)14(2,8,15)(3,16,10)12(5,6)-1-(4,9)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼ŒÃ‰®éƒXƒe[ƒNƒX


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