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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N4ŒŽ3“ú(“ú) “Ü@
2‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚È‚É‚íS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.1
125-112-118-120-116-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,12(3,9)(4,15)(6,16)(1,11)(8,13)7,10,14
4º:2(5,12)(3,9)15(4,16)(6,11,13,10)(1,7)(14,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åã”t G1
ŽÅA2000m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.58.4
123-103-120-122-120-121-117-115-118-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,15(7,14)(8,12)(3,10)(6,11)16,9-5,1-(2,13)
2º:4,15(7,14)(8,12)-10(3,6)(9,11)16,5(1,13)2
3º:(*4,15)(7,14)(8,12)10,6(3,9)(11,5)(1,16)(2,13)
4º:4,15,14(7,8)(9,12,10)3(1,11,6,5)(16,13)2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö SÖ‹´S
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
124-108-109-112-114-118-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-(6,13)(2,8,14)(1,10)(4,9)(3,11)5,7-12
4º:15-(6,13)(2,14)(8,10)(1,4,9)(3,11)5(7,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –¾Î“Á•Ê
ŽÅA2000m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.59.2
125-115-121-121-123-122-117-113-117-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,8)(1,9)2(3,4)5
2º:6,7(1,8)(2,9)(3,4)-5
3º:(*6,7)8,1(2,9)(3,4)-5
4º:(*6,7)8(1,9)(3,2,4)5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.0
127-109-131-125-127-127-125-123-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(8,14)(1,12,15)-(2,3,9,16)-6,11,10-4(5,7)
2º:13(8,14)(1,12,15)(2,3,9)16-6,11,10=4,7,5
3º:13(8,14)(1,12,15)(2,3)(6,9)(10,16)-(11,5)7-4
4º:13(8,14)12(1,15)(2,3)(10,9,5)6,7,11,16,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.4
124-110-122-123-121-118-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)12(1,8,16)10(7,11)4(6,13)(5,9)-14-2
4º:3,15,12,8(10,16)1(7,11)-(4,13)(5,6,9)(14,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.53.4
128-113-136-126-127-124-122-121-137

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(3,11)10,1,5(4,8)12-2-9
2º:6,7(3,11)10,1,5,4,8,12,2-9
3º:6(7,11)3(10,8)1,5(4,2)12,9
4º:(*6,7)11,3(10,8)-1,5(4,9)(12,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.9
127-109-123-118-123-117-114-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,11(3,10)(4,12)2(7,13)(1,9)5,8
4º:10(6,11)(3,4,12)(7,13)2,9(1,5,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m ”n—î
‘–”jŽžŒv 2.28.9
124-112-130-132-130-130-135-134-122-115-110-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(1,5)(3,9)(10,11)(2,6)(7,15)(13,18)-14(16,17)-8
2º:(*4,12)(1,5)(3,9)(10,11)(2,6)-(7,15)(13,18)-(14,17)16-8
3º:4,12(1,5)9(3,11)(10,2,6)(7,15)(13,18)17(14,16)8
4º:(*4,17)(1,12,5)(11,15)9(3,2,18,16)6(10,7)(13,8)-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m ”n—î
‘–”jŽžŒv 2.07.8
126-107-112-140-133-135-134-133-130-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,4)-(3,9)13-(5,12,10)(1,11)6-8-2
2º:14,4,7(9,13)3(5,12)(1,10)11,6,8,2
3º:(*14,4)-13(9,12)(7,3,1,5,10)11(6,2)8
4º:(14,*4)13-9,3,5,1(11,6)(12,8,10)2=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.8
125-112-123-129-129-123-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,10(3,8,14)(1,6,12,16)4(15,13)5-(11,7)2
4º:(*9,10)14,8(3,12,16)(1,6)(4,15)13,5(11,7)-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.5
130-107-140-129-132-131-129-126-131

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,3-9,4,11(1,2)10,6,12,8-7
2º:5(3,9)4,11(1,2)10,6(8,12)-7
3º:5(3,9)-(4,11)(1,2,6,10)(8,12)7
4º:(*5,3,9)-(4,11)1(6,10)(8,12)2,7
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ü‰YƒXƒe[ƒNƒX


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