TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N5ŒŽ14“ú(“y) “Ü@
2‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.0
120-109-117-120-119-119-121-125

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,4,7,3,10(8,11,12)6,5(2,9)13
4º:(*1,4)7,3,10(8,11,12)(5,6)2-(9,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž‰¤”tSC G2
ŽÅB1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.20.2
123-109-112-114-109-113-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10(1,11)8,12,4,5,7,9(6,3)
4º:2-10,11,1(8,12)(5,4)(7,9)(6,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —Ε—S
ŽÅB2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.3
127-114-122-121-125-123-124-118-118-115-118-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3-9-2(4,5)(1,6,10)11,7-8
2º:12-3-9,4,2(1,5)(7,10)6,11,8
3º:12,3-4(1,9)(5,2)7(6,10)(11,8)
4º:12-3-4(1,9)2(7,5)(6,10)(11,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ú‹g“Á•Ê
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.22.5
123-109-120-123-119-113-118

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(2,12)(7,15)(3,11)(6,14)(5,4)-13=8
4º:(*1,9)(2,12)(7,15)(3,11)(6,14)(5,4)13-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1600m ’è—Ê
‘–”jŽžŒv 1.33.9
122-112-120-118-120-114-112-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,11)(5,10)3(2,9)-7,4,1
4º:(*8,11)(6,5)(3,10)2,9(7,4)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_2100m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.08.4
070-110-118-121-129-126-126-123-118-119-124

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*7)8(9,12)(1,4)10-(5,14)(2,16)15,3,11-13
2º:6,7(1,8)9,4,12,10(5,14)-(2,16)15-3,11-13
3º:6,7(1,8)(4,9)(12,14)(5,10)15(2,16)(11,13)3
4º:(*6,7)(1,4,8)9(12,14)10,15(5,16,11)(2,3,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.23.2
123-107-115-121-122-120-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)9,2(6,10)(1,8,14,16)3(13,15)(5,12)7
4º:(*4,11)(2,9,10)(1,6,8,16)(3,14)(5,13,15)12,7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.34.6
124-111-116-119-123-114-114-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(1,13)(8,10,12)(5,7)11,6-2-4
4º:(*3,9)(1,13)(8,12)(5,10,7)(6,11)2-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.46.2
127-112-115-117-118-120-116-114-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6,10)(9,11)5(8,13)(1,2,12)-7,3
3º:(*4,10)-(6,9)(13,11)5,12,8,2,1,7-3
4º:(*4,10)(9,11)(6,13)12(5,8,2)1,7,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m ”n—î
‘–”jŽžŒv 1.18.3
070-109-114-122-123-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,7,9(8,14)(3,13,10)5-12-(2,11)6
4º:(*1,4)7(14,9)(8,13,10)5,3(12,6)-(2,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m ”n—î
‘–”jŽžŒv 1.36.5
123-111-119-123-123-123-121-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)8(4,5,6)(12,13)(9,14)-(2,10,11)=7
4º:1(8,3,5,6)4,13,12(9,14)-(2,10)-11,7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä”n—î
‘–”jŽžŒv 1.35.9
122-109-118-123-125-121-119-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,7(4,10)(2,12)-(6,1)8-9=11-5
4º:3(7,10)(4,2,12)(6,1)-8,9-11-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ç°i“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å