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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N9ŒŽ19“ú(ŒŽ) “Ü@
5‰ñ’†‹ž5“ú–Ú ŽÅ•s ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.10.5
123-107-113-116-116-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(2,11)5,14(3,4,7)(1,10)(12,15)9,8,6
4º:13-(2,11)5(3,4,14)(1,7)(12,10)15(8,9)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒjƒo[ƒTƒŠ[S
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.50.5
128-112-127-123-120-121-121-122-131

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,16-3(1,8)15,14(4,12)(10,13)2,11,7-(5,6)
2º:9-16(1,3)(8,15)(4,12)(10,14)(2,13)(7,11)(5,6)
3º:9,16(3,15)1(8,12)4,6,10,14(2,7,13)(5,11)
4º:9,16(1,15)3(4,8,12)-6-(7,10)(14,13)2(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒFƒ“ƒeƒBƒ‹C
ŽÅA1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.6
128-112-115-116-118-114-117-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(4,6)5-9(3,10)8,2,1-7
3º:11,6-4,5-(3,9)10-8,2,1-7
4º:11-6(5,4)(3,9)10-(8,2)1-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹àŽR“Á•Ê
ŽÅA2200m ’è—Ê
‘–”jŽžŒv 2.14.3
127-110-119-137-132-128-126-119-112-110-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(1,8)(2,5)(4,3)6
2º:7(1,8)5,2(4,3)6
3º:(*7,8)(1,5)(2,3)4,6
4º:(*7,8)(1,5)(2,3)4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m ’è—Ê
‘–”jŽžŒv 2.00.8
072-119-119-135-128-126-124-122-128-135

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,10)(9,11)2,6,1(5,7)-12
2º:4-8-(3,10)(2,9,11)-6(1,7)5-12
3º:(4,*8)11(3,10)6,9,7,2(1,5)12
4º:8,4,11(3,10,6)9-7(1,5)(2,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.9
122-107-115-122-123-125-135

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(2,11)(1,7,12)(14,15)9,5,8,3(6,13)
4º:4,10(2,11)12(1,7)14(9,15)5,8,3,6-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.2
125-112-136-136-121-121-124-126-141

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(2,4)5,3,11,9,6-10,8
2º:1,7(2,4)(3,5)(9,11)6(10,8)
3º:3,5-7(1,2)(11,4,8)(6,10)9
4º:3,5-(7,2)8(1,4)11(6,10)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m ”n—î
‘–”jŽžŒv 1.36.6
134-114-114-120-123-116-119-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5,8)(9,10)3,7,11(4,12)6,1,14,13
3º:(*2,8)10(5,3,9)(4,7)(1,6)11,12-(13,14)
4º:2(8,10)(5,9)3(4,7)(1,12,6)-11(13,14)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.6
129-122-138-133-122-128-129-122-133

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(4,1)(10,11)(5,12)6(3,2)=7
2º:(*8,9)(4,1)10,11(5,12)6(3,2)=7
3º:(*8,12)4,9(11,10)(5,6)2,1-3,7
4º:(*8,12)4,11(9,10)(5,6,2)=(3,1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.02.3
127-117-134-131-124-118-114-111-118-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(2,3)4-(1,6)-5
2º:7,8(2,3)4(1,6)-5
3º:7,8,3(2,4)-6,1-5
4º:7,8(2,4,3)-6-1-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.5
123-113-119-126-124-127-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,7)(3,8)(4,9)(2,10)=1
4º:5,6(3,7)8(2,4,9)10=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.1
125-107-118-123-120-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(8,6)4,9,7,3=1=2
4º:(*5,10)8,6,4(7,9)3-1=2
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR5“ú–ÚLAPˆê——

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