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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2022”N12ŒŽ24“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.2
124-115-121-123-121-118-112-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(3,5)12(6,7,11)(9,14)(8,10)(4,13)-1
3º:2,3,5(6,7,12)11(9,10)4(8,14)-(1,13)
4º:(*2,3)5(6,7,12,11)10(4,9,8,14)-(1,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŒƒCƒgƒtƒ‹S
ŽÅA2500m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.33.8
068-111-114-122-128-133-137-125-112-120-124-120-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-4-14-(8,15)-(5,12)-(1,11)13,3,6-(2,7)-9-10
2º:16,4,14-(8,15)(5,12)(11,3)1,13-6-(2,7)-9-10
3º:(*4,3)14(16,15,12)(8,5,11)(1,13)2(6,7)(9,10)
4º:(*4,3)14(15,12)11(5,13)1(7,10)(16,8,6)9,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒmƒGƒ‹Ü
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.34.5
124-110-115-120-123-124-113-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,7,9,16)(1,15)(5,13)(2,6)(4,12)(11,14)(8,10)
3º:3,16,9,7,15(1,6)(5,13)(4,2)(8,12)11,14-10
4º:3,16(9,7,15)(5,2)(1,13,6)(4,8,12)(14,11)=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
117-105-116-121-123-135

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,15,13)(5,14,12,16)(6,9)(4,7)-(1,10)-2=11
4º:3(8,15,13)5,14(6,16)(9,12)7,4(1,10)2=11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.1
117-106-115-122-122-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,14)6(4,13)(3,8)(1,16,9)(15,10)-(5,12)-2
4º:7(11,14)6(4,13)3,1(8,9)(16,15)(5,12)-2,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.8
127-118-128-133-131-132-138-132-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10-4,1,14(12,11)-(2,3)-(5,15,16)-(6,9)-8=13
2º:7,10-4,1,14(12,11)-(2,3)16,15(5,9)6-8=13
3º:(*7,10)(1,4)(14,11)12-3(2,6,16,15,9)(5,8)=13
4º:(*7,10)4(1,11)14,12(3,6)-(2,15,9)(5,8)=16=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.53.2
131-126-128-128-129-129-127-117-117

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(2,8,9)(1,4,15)(7,16)-(3,13)(10,11)14-12
2º:5,6(2,9)8(4,15)1(7,16)-13(3,11)-10-14-12
3º:(*5,6)(2,9)(1,8,15)(4,16)(7,13,14)(3,10,11)=12
4º:(*5,6)(2,9)(1,8,15,16)4(7,13)(3,14)(10,11)=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.1
124-117-123-125-123-124-129-137-139

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,8-(4,9)-(2,5)14,16(12,7)(3,13)-(6,11)-(1,15)
2º:(*10,8)-(4,9)-(2,5)-14(12,16)7(3,13)-(6,11)-(1,15)
3º:(*10,8)-9=4,14,2-7(12,5)(13,11)16(3,15)-6=1
4º:(*10,8)-9=4-14-2(12,7)-(3,11)-(5,15)13,16,6=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)”n—î
‘–”jŽžŒv 1.09.8
119-104-115-119-119-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(3,8)14(5,12)15(2,9,13)-7(6,11)1-10-4
4º:16(3,8)5,12(2,14)(9,13,15)7,6,11,1,10-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.7
126-114-126-140-136-132-135-128-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,13)(3,9)-(6,14,12)16-15,10-4-(1,5)-2-11
2º:7(8,13)(3,9)6,14(16,12)-(10,15)-4-(1,5)-2-11
3º:7(8,13)(6,3,14)(16,9,15,5)12(10,4)(11,2)1
4º:(*7,13)(3,14)16,6,15(11,10,9,5)8-2,12(1,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
119-110-117-124-123-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,12)(2,8)13(3,16)(10,11,15)(7,14)-4=9-5
4º:(*1,6,12)(2,13)(3,8)16(11,15)(10,7)14,4-9=5
   1’…”n /   2’…”n /   3’…”n




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6‰ñã_7“ú–ÚLAPˆê——

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