TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N2ŒŽ25“ú(“y) “Ü@
2‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.11.8
119-108-115-123-124-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)8(2,14)7(1,5,12)(10,11)13-4-9
4º:(3,*6,8)(2,14)1(7,5)(10,11)12,13,4,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –‹’£S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.2
123-113-116-107-112-119-116-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,15)(7,10)5(12,13)(1,6,14)(3,8,9,16)11
3º:5,2-7,4-15,12,10(1,13,14)(6,9)8(3,11,16)
4º:(*5,7)2,4-(12,15)(10,14)(1,9)(13,6)8(11,16)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
133-117-115-120-120-120-117-113-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*9)-(1,5,7)-3(4,6)-(2,10)
2º:9,8-7(1,5)(3,4)-6,2,10
3º:(*9,8)7(1,5)(3,4)-(2,6)10
4º:(*9,8)(1,5,7,4)3(2,6,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö …åÜ
ŽÅAŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.14.2
130-118-126-125-125-124-123-118-114-113-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(6,5)(3,8)-2-1
2º:4,7,6(3,5)8=2-1
3º:(*4,7)(6,5)-(8,3)=2-1
4º:(4,*7)(6,5)-3,8-2=1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.1
127-114-125-132-130-128-131-124-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*16)-13,14(5,7,11)(12,15)=6(10,8)-(1,9)3,2
2º:16,4-(13,14)(5,7,11,15)-12-(10,6)-8-(1,9)-(2,3)
3º:16,4-14(7,12,15)(10,11)(6,8)(13,5)(1,9)3,2
4º:16,4-(10,12)(7,11)(8,15)(5,1)(6,9)14,3-(13,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.2
127-121-128-126-124-124-125-124-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,10)(2,6)-4-(7,9)-12,3(8,11)
2º:1(5,10)(2,6)-4(7,9)-12-(3,11)8
3º:(*1,10)6,2(7,5,4)(9,12)-(3,8)11
4º:10-1(2,6)(7,4)5,9,12-(3,8)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä”n—î
‘–”jŽžŒv 2.03.4
128-114-127-129-128-127-126-120-115-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)14,4(7,10)(2,11)13(1,3,16)-8,6(5,17)-15
2º:(*9,12)14,4(7,10)2,11(1,13)(3,16)-(5,8)6-17,15
3º:(*9,12)(14,10)(4,7)(11,13)2(1,3,16)5(15,8)(6,17)
4º:(*9,12)(14,10)7(4,2,11)(1,13,16,17)3,5(15,6,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.7
120-110-115-118-121-121-118-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,8)15(1,9)16(2,5,10,11)(6,14)(3,13)7=12
3º:4,8,15(1,9)16(2,5,10)(6,14,11)(13,7)=3=12
4º:(*4,8)(1,9)(15,16)(2,5)10(6,14)11,13,7-3=12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
120-108-117-124-123-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,8)6(9,10)-(13,11)(2,5,15)16,3-4-14-12
4º:(*1,7)(6,8)9-(10,11)13,5,2(15,16)-3-(4,14)=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.3
128-121-129-130-129-121-126-139-140

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,16)-(5,14)15-(1,8)-(3,9)-(2,4)-(10,6,12)13-7
2º:(*11,16)-(5,14)15,1,8(3,9)-(2,4)-10(6,12)13-7
3º:(11,*16)15-(1,5)(9,14)(3,8)-(10,2,12)-4-13=7=6
4º:(11,*16)-15(1,9,5)-(3,8)(10,12)-(14,2)13,4=7-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.8
120-106-116-125-123-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,13)(1,16)(3,15)-(9,5,12)-7,4(10,14)=2=11
4º:6,8,13(1,3,16)-(9,15)(5,12)7-(4,10)-14=2=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.8
131-115-125-128-128-133-130-135-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-13,1,7(3,14)(6,12)(2,11)8,15(5,9)-(4,10)
2º:16-(1,13)-7-14(6,12)(3,2,11)-(8,15)5-(4,10,9)
3º:16,13-1-7,6,14,12-(2,11)15(8,5)-3=(10,4)=9
4º:(*16,13)-1-7-(6,12)14-2(11,15)(8,5)=4-10,3=9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



2‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘èÛ“Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å