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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N3ŒŽ12“ú(“ú) °@
1‰ñã_10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
120-110-118-124-123-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7,9)(2,11,13,14,16)(5,12)-(15,10)-4(6,8)
4º:(*1,9)(7,14,16)2(11,12)5-(15,10)13,8,6=4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒBƒŠ[ƒY‚q G2
ŽÅA1400m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.20.7
118-103-111-117-120-118-120

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,10)(4,7)12-(1,11)(5,15)13(2,16)9(14,18)(3,17)
4º:(*8,6,10)(4,7,12)-(1,11)(5,15)(13,16)(2,9)(14,18)17-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö b“ìS
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.06.7
129-115-121-139-128-122-124-127-131-131

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(8,7,9)13,3(2,11)-(5,4)(1,6)-10,12
2º:14,15(8,7,9)13(2,3)11,5,4-(1,6)-10,12
3º:(*14,15)9(7,13)-(8,3)(2,11)4(5,1,6)=10-12
4º:(14,*15)9(7,13)-(2,3,4)(11,1)(5,6)-(8,10)-12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “V_‹´“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
123-111-115-119-120-115-117-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-(3,7)(2,8)(4,9)5(1,6)
4º:10,7,8(3,2,9)4,5,6,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.3
130-111-139-129-130-129-125-124-136

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,11,5,9-(4,7)(1,10)-(3,6)
2º:2,8(5,11)(4,9)(1,7,10)(3,6)
3º:(*2,8)11(5,9)(4,10)6(1,7,3)
4º:(*2,8)11,9(5,4)(10,3)(1,7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.4
123-111-116-122-125-123-113-114-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,1,2-5=(4,9)3,6-7
4º:(*8,1)(2,5)4(3,9,6)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.1
129-110-136-128-125-130-134-132-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3-5-8-1-7-(2,6)=9
2º:4-3-(5,8)-1-7,6,2=9
3º:(*4,8)3,5-1=(6,2)7=9
4º:(*4,8)3,1(5,6,2)=7-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.5
121-108-116-126-127-127-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*4)-(6,12,15)(5,1,10,16)7-9(2,11)8,14,13
4º:(*6,12,15)(3,4,16)(1,10)7(5,11)9(8,2)-(14,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.7
127-111-119-122-122-115-113-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(11,12)(6,17,18)(3,7)13,9-10,4,14,15-(1,5)=16
4º:(*2,8)(11,12)(17,18)6(3,7)(9,13)-(4,10)-(14,5)15,1=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.09.8
129-117-124-149-135-125-130-132-127-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(8,6)1(2,9)-13-11,14-12-(3,7)4-10
2º:5,8(1,6)(2,9)(13,14)11,12-(3,7)-4=10
3º:6(5,14)-(9,12)-2(8,11)(1,13,7)3-4,10
4º:(*6,14)2(9,12)(5,7)-(11,13,3)8(1,4,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.1
126-113-121-126-123-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(9,12)1(8,15)-(11,16)-7,13(5,2,10)-6-14
4º:(*3,4)12(9,15)(1,8,16)11(7,10)2,5(13,6)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
131-115-135-129-130-134-122-121-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(2,10)-(4,7)-1,8-3,6(5,11)-9
2º:12,10,2,7,4-1-(3,8)-6-(5,11)-9
3º:12,10,2(3,6)7,1(4,11)-(8,9)5
4º:(*12,10)6-2,3-(7,1)-11(4,9)-8,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒlƒ‚ƒlƒXƒe[ƒNƒX



2‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹àéÍÜE‚f‚Q


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