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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ8“ú(“y) °@
2‰ñ”ŸŠÙ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
121-106-111-115-112-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(3,11)(8,9)-(1,4)(6,7)2
4º:(*5,10,11)(3,8,9)(1,4)(6,7)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒŠ[ƒ“S
ƒ_1700m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.43.0
069-110-122-125-122-121-125-116-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14,2,9(1,5,13)(3,6)4-(11,12)7,8
2º:10(2,14)(1,9)(5,13)3(4,6)12,11,7,8
3º:10,14(2,9)(1,5,13)(3,6)(4,12)(11,7)=8
4º:10(2,14,9)(1,5,13)(3,6)(4,12)(11,7)=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’ª‘›“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.7
121-106-113-117-114-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(1,5)(7,9)3-2-4
4º:(*6,8)(1,5)(7,3,9)2-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k“l“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.8
124-114-118-126-131-123-121-117-115-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-9=2(6,8)4,5,1,7-10
2º:3-9-8(2,6)-4,5,1(10,7)
3º:(*3,9)(2,6,8)(4,5,7)1,10
4º:(3,*9,8)(2,6)7(4,5,1)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
069-107-116-124-129-131-132-125-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*10)(5,6)=(11,9)-(3,7,8)-2-1
2º:10,4,6,5-11,9-(3,7)8-2-1
3º:10,4(6,5)11(7,8,9)(3,2)1
4º:4(6,5)(10,11,8,9)(7,1)2,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
122-106-115-119-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(3,9)(1,6,7,10)(4,11)5,12
4º:(*2,8)-9(3,7,10)(1,11)(4,6)5,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
126-119-121-127-121-123-118-114-120

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(10,12)(3,13)(6,8)-(4,9)(5,11)-2
2º:1(7,10,12)(3,13)(6,8)(4,9)(5,11)-2
3º:1(7,10)(3,13,8,12)(4,6,9)5(2,11)
4º:(*1,7)-(3,13,10,8)4(6,9,12)(2,5)11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
122-113-117-116-111-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(8,11,10)(3,12)(5,13)(2,7)(1,4)
4º:6,9,8(11,10)(3,12)5,13(2,7)-1,4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.5
068-113-125-130-130-126-123-123-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(7,10,8)(3,6)(1,5)2-4=9
2º:11,10(7,8)(3,6)(2,1,5)4=9
3º:(*11,10,8)(6,4)(7,3)1,2,5=9
4º:(11,*10,8)3(1,6)(7,2,4)=5=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.1
121-107-127-125-124-127-123-117-114-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,4)(6,9)11(12,8)-(1,14)(3,2)-13,10
2º:(*7,9)-4(6,11)(12,8)(1,14)(3,2)(10,13)
3º:9(7,4,11)(6,12,14,8)1(3,2)-(10,13)
4º:9(4,11)(12,14,8)(6,1)(7,3,2)-(10,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.6
122-106-116-119-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(2,3,10)(9,12)(1,11)-(7,8)-6,5
4º:4(2,10)-(9,12)(3,11)1,7,8,6,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
121-106-118-117-115-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,4)(5,6)(3,7)
4º:1-(2,4)(5,6)(3,7)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¢•ŒGƒXƒe[ƒNƒX



3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒŒ[ƒVƒAƒJƒbƒv


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