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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N8ŒŽ12“ú(“y) °@
2‰ñŽD–y1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
120-108-113-117-116-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14(9,16)10,11(2,6,12)(3,4)(8,15)7-(5,13)
4º:(*1,14)(9,16)(10,11,12)2(6,15)(3,8)(4,7)13,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åáƒnƒ“ƒfƒLƒƒƒbƒv
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.1
067-107-121-127-120-125-126-129-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)=6,8,14,5,11(2,9)13-4(3,7)12
2º:1,10-6,8-14-5,11-(2,9)13(3,4)7-12
3º:(*1,10)-6-8,14(5,11,13)4(2,9)(3,7)-12
4º:(*1,10)6,14(8,11,13)(5,4)-7,9,3,12,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —rƒ–‹u“Á•Ê
ŽÅA1500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.28.1
065-115-113-117-116-115-117-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,6(2,7)(1,3,9)-(5,11)(4,10)
3º:8,6,7(2,9)(1,3)11(5,10)4
4º:8(6,7)2,9(1,11)3(5,10)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ÎŽë“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.8
129-128-124-121-121-120-119-113-123

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(3,5)(4,9)(2,6)1
2º:7,8(3,5)(4,9)2,6,1
3º:(*7,8)(3,5)(4,9)(2,6)1
4º:(*7,8,5)3(4,6)(2,9)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.8
130-122-124-129-127-126-126-122-120-120-120-122-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(7,8,13)9,3,10(1,11)4(6,12)
2º:2,5-(7,8,13)9,3,10(1,11)4(6,12)
3º:(*2,5)(8,13)(3,9)(7,10)(1,11)(4,12)-6
4º:(2,*5)(8,13)(3,10,9)12,11(1,4)7-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.4
123-108-117-120-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10,11(4,5)(3,6)(8,12)-2,7-9
4º:1(10,11)5,4(8,6,12)3-2,7=9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.3
124-111-118-124-125-124-117-123-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(4,16)(7,6,10)9(3,15,13)-(11,12)8,14,1,2
2º:5(4,16)(7,10)(6,9)(3,15,13)(11,12)(8,14)(1,2)
3º:(5,*16)13(4,7,10)(3,15,9)(6,12)(8,11)14(1,2)
4º:(*5,16,13)(10,12)(4,7,15)9(3,8,11)2,1-14=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m –Ä[Žw]”n—î
‘–”jŽžŒv 1.30.8
067-117-125-122-122-118-113-124

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,7)(1,9)(3,12)(2,8,13)-6=5-10
3º:4,7(1,9,12)(2,3,8,13)6-5,10
4º:(*4,7)(1,9)12(2,3,8,13)6,5-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.4
069-113-123-127-123-125-128-127-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10(1,14)13(3,7,11)6-4,12,2(5,8)
2º:9,10(14,13)1(7,11)3,6-4,12(2,8)-5
3º:(*9,10)(14,13)-(7,6)(3,11,8)1(4,12)-(5,2)
4º:(*14,13)(10,8)7(9,3,6)(11,12)-4-(1,2)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.8
125-109-118-121-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*6)11(2,4,12)(1,8,10)-3-(9,7)
4º:(*5,6)11(2,4,12)(1,8,10)-3,9-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.3
069-112-119-128-129-131-129-129-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*13,14)(5,8)(1,3,12)-9,7(10,11)-6=4
2º:(*2,13)14(1,5)12,3,8(7,9)-(10,11)-6-4
3º:(*2,13,14)12(1,5)3,7(11,8)(9,6)(10,4)
4º:(2,*13,12)(5,14,3)1(7,8)6,11-4(9,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
125-117-122-126-127-124-121-117-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,9)(2,3,7)(1,8)-4
2º:6,5(2,3,9)(1,7)8,4
3º:(*6,4)(5,9,7)(3,8)(2,1)
4º:6(4,7)(3,8)(5,1,9)=2
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆîȃXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ˆ¢‘hƒXƒe[ƒNƒX


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