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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N8ŒŽ20“ú(“ú) °@
3‰ñVŠƒ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
128-113-128-133-126-122-132-128-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(7,3)(1,2)(12,8)15,6,13(4,10,14)5-11
2º:9,7,3(1,2)(12,8,15)(6,13)10(4,5,14)-11
3º:(*9,3)2,15,7(1,13)(12,8,10)6(5,14)-(4,11)
4º:(*9,3)(2,15)-1(12,7,13)(8,10)(5,6,14)-4,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚mS‚sÜ
ƒ_1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.11.2
120-106-113-126-123-124

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,4-6,2(8,9)5(12,14)10,3-(7,11)-1
4º:13,4(2,6)(8,9)(5,12)14,10(3,7)11-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‰ê–ìì“Á•Ê
ŽÅA2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.3
123-106-111-119-130-120-124-124-122-116-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(12,14)(3,10)4(2,8,15)-17,5,9,1,18(6,11)-13=16
2º:7(12,14)3(4,10)(2,15)8-(5,17)(9,1)-(18,11)6-13=16
3º:7(14,15)3(4,1)(2,9)(8,11)(5,12)(6,10)18-13,17-16
4º:(*7,15)(3,14,1)(4,9)2(8,11)(5,6)-18,13-(12,10,16)17
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘MŒõ“Á•Ê
ŽÅA@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.54.4
117-101-104-105-117

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.6(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.8
120-110-120-130-125-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*5)9(1,2,8,10)12,7(3,11,15)-(6,13)-14
4º:(4,*5)9(1,2,8,10)(3,7,12)15,11(6,13)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.4
123-108-120-131-126-126-124-120-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(14,16)18,2,3,13,15,1(6,10,12,17)9,5-8-11=7
2º:4(14,16)18-2,3,13-(1,15)(10,12)(6,17)9,5-8-(11,7)
3º:(*4,18)(14,13)16(3,15)(1,12,17)(2,5)(10,9)(6,7)-8-11
4º:(*4,18)(14,13)15(16,1,17)(3,12,5)(10,9)(2,7)6-8-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.4
124-104-112-116-120-119-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(2,18)12(1,4,17)(5,15,9)(3,6,16)-(8,7,11)-14
4º:(*10,13)(2,18)12(1,4,17)-(5,9)(6,15,16)(3,11)(8,7)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.9
129-112-124-126-131-129-120-111-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,12)9(3,14)4(10,11)(8,15)16(2,7)-(6,13)
4º:1,5(9,12)(3,14)(4,11)8(10,15)(2,16)7,6,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
127-111-126-138-131-126-132-129-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,13(2,12)-14,7,9,6-(3,15)10(4,8)5,1
2º:11,13(2,12)-(7,14)-9-6-(3,15,4)10(5,8)-1
3º:11(13,12)(2,14)-4,9(7,5)(6,1)(3,15)(10,8)
4º:11(13,12)(2,14)-4-5,9(7,6)1(3,15,10)8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.26.8
127-120-118-121-128-128-121-124-124-120-116-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-5(2,3,7)-(1,6)-9,10,13,8,11-12
2º:4-5(2,3,7)-(1,6)-(10,9)13-8,11-12
3º:(*4,5)7(2,3)6(1,9)(10,13)8-11,12
4º:4,5(3,7)(2,6)(1,9)(10,13)8(11,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
129-113-114-116-122-123-117-116-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*9)4-(2,6)7(3,5)
4º:(*8,9)-4(2,6)7(3,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.5
127-113-121-122-121-115-112-114

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(4,9)7(1,8)3,2
4º:5,6(4,9)7(1,8)3,2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‹ãB‹L”OE‚f‚R



2‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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