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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ7“ú(“ú) “Ü@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
118-108-116-125-124-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,14,3,13(6,16)(5,7,10)(4,11)15(2,9)=12
4º:(*1,8)(3,14)(6,13)16(5,7)4(11,10)(2,9,15)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.0
123-111-113-119-123-122-115-114

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,10,12)(4,5,13)7(1,2,6)(8,14)3-11
3º:(9,*12)10(4,5,13)1(2,7)(8,14)6-3,11
4º:(9,*12,10)(4,5,13)(1,14)(8,2)(6,3)-(11,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.9
125-116-130-130-124-124-126-126-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,13(4,11)10(1,6,9)(2,8)(5,14,16)12-(3,7)
2º:15,13,4,11(1,10,9)(2,6)(8,14,16)5,12-(3,7)
3º:15(13,11)(4,10,9)(1,2,6,14)(5,8)12-7(3,16)
4º:(*15,13)(11,9)4(1,10,14)(2,6,8)5(12,7)3=16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“ú‚ÌoÜ
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
126-110-131-123-126-112-117-119-115-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13(2,16)12(1,7,17)(5,8,15)(4,6)-(10,14,9)-11
2º:3,13(2,16)12(1,7)(5,8,17)(4,15)6,10(14,9)11
3º:(3,*6)(2,13,16)(1,12,7)(5,8,15,17)4(10,14,9)-11
4º:(*3,6,16)2(13,7)1(12,8)5(4,15)(10,14,9,17)11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
125-120-131-134-127-124-127-127-129

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(8,6)(5,10,9)-(11,7,13)=(1,14)-16-15,3-12
2º:(*2,4)(8,6)(5,10)(11,7,9)13-(1,14)-16-15,3-12
3º:(*2,4,8)6(11,5,10)(7,9)1,13,14(16,15)-3-12
4º:(*2,4,8)(11,5,10)6(9,1)14,7(16,15)3-13,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
128-114-126-131-124-126-130-132-137

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)(2,5)12-11-(4,8)(6,13)(3,9)10
2º:(*1,7)(2,5)-12,11,8,4(6,13)-(3,9)10
3º:(*1,7)(2,5)8(6,11)-(4,12)(10,13)(9,3)
4º:(*1,7)-(2,5)8,6(4,10)9(11,13)3,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
129-106-129-124-129-122-123-124-118-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(4,7,15)(6,17)-3,13,14-11-10,8,16-9-12-5
2º:1,2(4,7,15)(3,6,17)13,14-11(10,8)-16,9-12-5
3º:(*1,15)2,4(3,6,7,17)(14,13)-(10,11)(9,8)16,12=5
4º:(*1,15)4(3,2)(14,6,17)(10,13)(9,7,11)(16,8,12)=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.33.4
121-109-114-114-114-120-119-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,11)(10,13)(1,2,15)8,3(7,12)(9,16)5(6,14)
3º:(*4,11)=10(2,13)15,8,3(1,12)7,16-9-(5,6)14
4º:11,4-10-(2,15)(13,3)8,12(1,16)(7,9)-(5,6)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.7
129-118-130-135-130-129-130-135-141

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)-3,13,4(2,1,15)16,10,12-5-(14,11)-6
2º:8,9-(3,13,4)(2,1)15(10,16)-12-(5,11)-14-6
3º:(8,*9,13)(3,4)1(2,16)(10,12)11-(15,14)5-6
4º:(*9,13)(8,3)-1,2(16,4)(10,12)-11-14-5,15=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
129-121-130-133-129-128-127-131-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,11)-(10,13,12)-(6,9)-(2,5,8,15)(1,7,4,16)-3
2º:(*14,11)-(10,12)-(6,13,9)(2,5,8,15)(1,7,4,16)-3
3º:(*14,11)(10,12)(6,13,9,16)-(2,5,15)(1,7,8)-4,3
4º:14,11-10-(6,12)(13,9,16)(2,5,15,1)-(3,7)(4,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
118-108-120-127-125-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16,15)(6,8)(12,7)(9,14)(1,4)(2,5)3-10
4º:(*13,16,15)(6,8)(12,9,14)3(1,4,5)7,2-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX


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