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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ8“ú(ŒŽ) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.5
121-107-108-112-116-119-120-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6,8(5,7,10)(1,12,13,14)3,9(2,11,15)
3º:4=6-(8,10,15)14(5,7,13)(12,3)(1,9)-11-2
4º:4-6-(10,15)(8,13)14(5,3)-(7,12)9,1,11=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.8
117-103-111-114-114-119

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,4)(3,11)(8,15)7,6(13,14)(5,10,12)9,16
4º:(*1,2)4(3,8,11)(7,15)6(13,14)(10,12)9(5,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.54.3
127-116-128-129-125-123-128-133-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,10,2(7,6,12)(3,15)4(1,11)-14,13,8,5-16
2º:9,10(2,7,12)(6,15)(3,4)(1,11)-(14,13,8)-5-16
3º:9(10,12,15,8)(7,6,13)2,4(3,11)(1,14)-5-16
4º:(*9,12,15,8)13(10,6)(7,4)3(1,14,11,5)-2-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬“c“Á•Ê
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.38.9
132-124-139-139-140-138-137-123-123-130-130-134

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*3,14)(9,10)-(1,12,11)4(5,6)8,13,7-15-16
2º:(*2,3)14,9(1,10)(12,11)(5,4,6)(13,8)7,15-16
3º:(3,*14)(6,8)9(2,1,12,11)(7,16)(13,4,15)5=10
4º:(*3,14)(9,8)(12,11,16)(1,7)(13,4,6,15)-2,5=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.9
116-104-117-130-125-137

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(13,15,14)(11,16)(1,6,9)(4,7,12)(8,5)-2-10
4º:(*3,13,14)16(11,15)(6,7,9)(1,8,12)(4,5)2-10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.8
123-112-124-116-124-119-123-124-116-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,10)-11,1(3,6)-8-9,4-2
2º:7(5,10)-(1,11)(3,6)-8-9-4-2
3º:7(5,10)11(1,3,6)9,8,4-2
4º:(*7,10)(5,11,6)(1,3,9)(8,4)2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.33.9
120-108-116-120-123-119-116-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(1,12)3,11,4,14,7(2,5,10,13)16-(6,15)
3º:(*8,12)(1,3)(11,14)-(4,5)10,7,13-(2,16)-15-6
4º:(*8,12)(1,3)(11,14)(5,13)4(7,10)-2,16-15-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.59.6
131-126-142-141-133-129-130-133-131

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)(4,5,16)15(12,7)-(2,6)(1,11)(8,9)-(10,13)
2º:(*3,14)(4,5,16,15)7,12(2,6)(1,11)8,9-(10,13)
3º:3(14,16,15)(4,5)(8,7)6-(12,11,9)(2,1)-(10,13)
4º:3,14(4,16,15)8,5,7,12(11,6,1)9(10,2)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.5
127-121-135-135-126-126-131-140-134

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(8,10)(4,9,16)6(3,15)-(7,11)(1,5)13,12
2º:2(14,10)(8,9)(4,16)-(3,6)-15(7,11)(1,5)(12,13)
3º:2(14,10)-8(6,16)(9,15)(4,3,7,5)-(1,11)12-13
4º:2,10-8(14,6)15(9,16,7,5)3(1,12)11-(4,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
128-117-127-133-128-126-133-134-143

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11-15,16(4,7,12)(3,8)1-5(2,14)13-9-10
2º:6,11-(15,16)(4,7,12)(3,8)-(2,1)5(13,14)-(10,9)
3º:6(15,16)11=(4,12)(8,7,1)9,13-14(3,2)5-10
4º:6,16-15-11-4(12,1)(8,9)-7(14,13)2,3-5,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
118-105-116-128-126-133

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)6(11,15,14)12-4,16-9,10(2,13)-8-7-1
4º:(*3,5)(11,6)15(12,14)4-16(9,13)-(2,10)-(8,7)-1
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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