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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N7ŒŽ24“ú(“ú) °@
4‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅDŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.6
123-110-113-118-116-114-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11,18(15,16)17(3,7,13)(1,12)9(2,10)(8,5)6-14
4º:4,11(15,18,16,17)7(3,13,12)(1,9)(2,8,5)-10,6,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“yéS
ŽÅDŠO1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.0
126-118-121-120-114-108-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-4,1,5,8,7(2,3)
4º:(*6,4)8(1,5)3,2,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’·•l“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-110-115-116-121-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,3)-(2,12)16(8,5)9(4,14)11(1,7,6)10,13
4º:15,3(12,16)-(2,5)(8,14)9(11,6)4(13,10)(1,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö æ˃–Šx“Á•Ê
ŽÅDŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.14.9
128-112-131-129-123-126-125-122-116-114-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10(5,11)(6,7)(2,8)9(1,4)
2º:3,10,5,11(6,7)-(2,8)-(1,9)4
3º:3(5,10)-11,7,6(2,8)-1(4,9)
4º:(3,*10,11)(5,7)4,1(6,8)-(2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
119-108-116-118-122-126-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(2,15)(11,12)(6,1,16)4,3-13,7,5-8-(14,10)
4º:9,15,11(2,12)(6,4,16)1,3(7,13)-(5,8)=14,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.51.9
124-114-131-129-130-123-121-119-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,10)1(6,11)9,8(2,4)5
2º:3(7,10)1(6,11)(4,9)(2,8)5
3º:(*3,7,10)(1,6,11)(2,4,9)(5,8)
4º:(*3,7,10)(1,6,11)(4,9)(2,5)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.9
124-117-127-128-128-131-121-116-115-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16(12,8)(1,15)(4,7)(3,11)14,2(6,10)-5,9
2º:13,16,8(1,12)15(4,7)(3,11)(2,14)(6,10)5,9
3º:(*13,16)(8,7)(1,12,15)(4,14)(3,11)2,10,6,5,9
4º:(13,*16)(12,8,7)(1,4,14)(3,2,15,11)10,6-(9,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
125-115-116-112-115-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(9,7)1(6,13)(2,3)(4,8)-11-10-12,5
4º:(*14,9)7,1(6,13)2(3,4)-8,11-10=5,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.00.2
068-115-119-137-132-125-123-120-126-137

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,12(1,13)6,14(3,2)8(4,11)10-7=9
2º:5,12(1,13)6,14,3(2,8)(4,11)10,7-9
3º:(*5,13)-1(6,14)(3,8)12-(4,10)(2,11,7)9
4º:(*5,13)-1-(6,14)8,3,4(9,10,7)12(2,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
126-115-119-117-121-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(13,10,6)3(7,15)4(9,12)(5,16)(2,1)8-14
4º:(*11,13)10(3,6)4(7,15)12,9(5,1)16,8(2,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.3
122-113-132-131-131-124-126-132-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-11,12(9,10)16,2,8,4,7(3,13)6(1,5)-14
2º:15-11(9,12)10,2,16(4,8)(3,7)(13,6)1,5=14
3º:(15,*11)(12,10)8(9,16,6)4(2,3)7(1,5)13=14
4º:11(15,10,8)12(9,6)(4,16)3,2,1,13,7,5-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
127-110-116-125-127-133

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)11,16(6,12,14)(3,7,9,15)8,13,5,4-1
4º:2(10,11)(16,14)(6,3)12,9(7,15)8,4(5,13)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –ö“sƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


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