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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N8ŒŽ13“ú(“y) °@
1‰ñŽD–y1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å‘qŽR“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.4
123-111-118-122-121-122-116-112-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(3,6,9)11,1-7-(5,10)-2
2º:4,8(3,6,9)-(1,11)=7,10,5-2
3º:4,8(3,9)6(1,11)(7,10)5,2
4º:(4,*11)(3,8,9)7(1,6)(5,10)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
121-107-110-114-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(1,14)(2,13,11)(3,9,10)(5,7)8-6
4º:4,12,1,2(3,13,11)(5,14)(7,9,10)8-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’m°“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.2
122-110-117-130-129-127-116-117-115-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2,1(8,3,16)7,12(9,14)(5,10,15)-(4,13)-11
2º:6,2(7,1)(8,16)(9,3)(5,12)(10,14,15)(4,13)11
3º:(*6,11)-2(1,15)(7,8)(3,16)(9,12)(10,14)(5,13)4
4º:(*6,11)(1,15)(8,3,12)(2,14)(7,9)(5,13)-(10,16)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
069-112-123-127-128-126-128-123-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(1,11)(2,13)3(5,6)12,4-9-8
2º:7,10(1,11)(2,13)3,5(12,6)4,9-8
3º:7,10(1,11)(2,13)(5,12,3,6)(4,9,8)
4º:(*7,10)11(1,2)(5,3)12(4,9,13)6-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
120-107-111-113-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)(2,10,15)(5,6)16(1,3,9)12(4,14)8-13
4º:11(7,2,10,15)6(1,9,16,12)(5,3,4)14,8,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.3
130-119-130-132-127-132-133-129-126-126-127-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,11)1,12(5,10)-(2,7)6-8,4
2º:9,11,3,1,12(5,10)(2,7)-6(4,8)
3º:9-12,1(3,7,8)10(11,6,2)5,4
4º:9-(12,7)-(8,2)10(1,6)4(3,5)=11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.4
071-111-128-138-134-128-126-121-127

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12,13,4,8(2,7,11)-(5,10)-(6,9)-1
2º:3,12(4,13)(2,8,11)7(5,10,9)(6,1)
3º:3(12,1,9)(4,13,11)(2,8,10)5,7,6
4º:(*3,12)(4,1)9(2,11,10)13-(5,7)8-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.30.7
067-124-117-122-123-119-118-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*8)(2,5,11)(4,9)7,6,3-12 10
3º:8(5,11)(1,2)9,4(6,7)3=12 10
4º:(*8,5)(2,11)(1,4,9)3,7,6=12 10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
121-105-109-115-117-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)-12,15-(5,9)(4,7)(3,6,11)16(1,14)2-13
4º:8,10,15(5,12,9)(4,7)-(3,6)(16,11)-(1,2,14)13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.6
125-109-116-120-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)9,3(11,12)(5,6,8)-7 2,10
4º:1,4,9,3-(5,12,8)11-6=7 2,10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.5
068-109-121-129-130-129-130-130-139

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7,10,13)9,6,8-12-4(2,5)-(1,11)
2º:3(7,10,13)6,9,8-12-(4,5)(2,11)1
3º:(*3,7)-(6,10)(8,9,13)12(5,11)-2(4,1)
4º:3-7,8-(6,12)(5,11)-1(9,2)10-4,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.5
128-119-129-130-129-125-120-115-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)(2,5,7)-6-1
2º:3,4(2,7)5-6,1
3º:(*3,4)(2,7)5-6,1
4º:3,4(2,5,1)(7,6)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX



4‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ãBƒXƒ|[ƒc”t


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