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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N8ŒŽ4“ú(“ú) “Ü@
3‰ñ”ŸŠÙ4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ]·“Á•Ê
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.1
122-107-114-116-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)(1,12)6,11-(4,10)(7,8)-5=2
4º:3(9,12)1(6,11)-10-7(4,8,5)=2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y“úŒoOP
ŽÅB2600m (¬)(Žw)•Ê’è
‘–”jŽžŒv 2.41.5
128-113-121-115-119-126-131-127-128-129-128-124-126

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-3,5,7(4,10)-(6,9)-2-1
2º:3,8-5(4,7)10,6,9,2,1
3º:(*3,8)-(4,7)10(6,5)9,2-1
4º:(*8,7,10)(3,4,6,9,2)-1-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö \˜a“cŒÎ“Á•Ê
ŽÅB1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.3
125-116-122-125-124-122-120-118-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,10)(4,14)(2,3,13)(5,7)12,9,6-11
2º:(*8,10)(1,14)4(2,3)13,5,7(9,12)-6-11
3º:8(10,14)(1,4)(2,13)(9,3,5)(7,12)6-11
4º:(*8,10)(1,4,14)(9,2,13)5,3(7,12)(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.6
120-106-113-118-118-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,9)13(3,10)14(2,8,6,16)(7,12,15)11-5
4º:(*4,9)(1,13)(3,10,14,16)(2,6)15(7,12)8(11,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.9
072-111-122-130-128-126-124-123-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4,8)7(2,6,9)-11-5-10-1
2º:(*3,4,8)2(6,7)9,11-5-10-1
3º:11(4,5)(3,8)(2,6)9-(10,7)-1
4º:11(4,5)(2,6)3(8,9)-10=(1,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.6
123-109-116-118-130

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)10(8,11)-(3,4,5)-(7,9)-6
4º:1,2,10(8,11)4,5(3,9)(7,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.9
126-111-115-118-120-121-125-128-125-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,8(1,11)-13-9,2-(10,12)(7,5)-3-(4,6)
2º:14-8(1,11)-13-9-2,10(12,5)7,3-(4,6)
3º:14-8-(1,13)-(9,2)5,11(10,7)(3,12)-(4,6)
4º:14,13-(9,2)(8,5)1,7(10,3,12)-6,4,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
128-123-135-140-137-128-117-116-119

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(3,7)(1,6,11)(8,12)-(9,10)-4
2º:(*2,5)11(3,7)(6,12)1,8(9,10)4
3º:(2,5,*11)12(3,6,8)1(7,9)(4,10)
4º:(5,*11)12(3,6,8)2,1-(9,10)(4,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.0
072-110-117-127-131-128-130-131-134

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)10,11,7-2(4,12)(8,5,9)-13=6
2º:1,3,10(7,11)-(8,2)4(5,12)-9-13=6
3º:1(3,10)(7,11)2(8,4)5-9-12-13=6
4º:1(10,11)(7,3,2,4)(8,5)9-12-13=6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m [Žw]”n—î
‘–”jŽžŒv 2.37.8
131-123-133-134-134-135-139-133-129-129-129-129

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(4,2)(5,12)(8,9,11)-(7,10)-1-6
2º:3(4,2)(5,12)(8,11)9(7,10)1-6
3º:3(4,2)(5,8,12)(7,9,11)10,6-1
4º:(3,*4)2(8,12,11)(5,7,9)10-6,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.9
070-112-120-128-130-126-128-127-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10,4(7,8,13)6,12(1,9)11-2,3
2º:5,10(4,13)(6,7,8)12,1(9,11)-(2,3)
3º:(*5,10)(4,13)(6,8,12)(7,3)11(1,2,9)
4º:(5,*10)(4,13)(6,12)3,7(8,2)(11,9)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.0
124-112-117-118-116-123

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,5)(2,7)-4-3
4º:6(1,5)(2,7)-4-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŒƒp[ƒh‚rE‚f‚R



2‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q‹L”OE‚f‚R


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