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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N7ŒŽ11“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m –Ä’è—Ê
‘–”jŽžŒv 1.35.7
126-113-122-123-123-117-116-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,9)-6,8,7(5,13)(11,15)(1,12)(14,16)-(3,10)-4
3º:2,9(7,6)8(5,13)1(11,15)14(12,16)-10-(3,4)
4º:(*2,9)(7,6)(8,13)(1,5)(11,15)14(12,16)-10,4,3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾S
ŽÅA1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.21.3
119-103-115-117-118-119-122

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,10,16)(3,12)(5,7)(6,4,15)2(11,17)1(9,18)8-13
4º:(*14,10,16)(5,3,12)7(6,4)15(2,11,17)1(9,18)(8,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ö“ª‹´“Á•Ê
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.0
121-108-113-119-118-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,4,13,5(3,10)(6,14)(8,15)(11,16)-1-2,12
4º:(*7,9)(4,13)-5(3,10)(6,14)15(8,11,16)-1=2,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.8
127-112-124-125-125-126-125-120-115-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)-(4,11)(5,15)12,13,7(1,10)2,14(9,6)
2º:(*3,8)-(4,11)-15,5(12,13)-7,10,1,2(9,14)6
3º:3,8(4,11)(12,15)(13,5)(9,1,7)(2,10)(6,14)
4º:3,8(4,11,15)(12,5,10)(1,13,7)(9,14)(6,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.4
123-110-113-119-125-118-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,12)(14,15,11)8(10,13)9,2,1,3,16(6,7)-5
4º:(*4,12,14)(15,11)(8,13)(10,9)(1,2)-3,16(6,7)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.4
128-115-134-136-130-129-126-120-119-117

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(5,12)17(3,18)(4,10)(2,15)8(6,16)(13,9)14-1
2º:7,11(5,12)(3,17)(4,10,18)(2,15)8(6,16,9)13(1,14)
3º:(*7,11)(5,12)(3,17)(4,18)10(2,15,9)8(16,1)(6,13)14
4º:(*7,11)(5,12)3,17(4,18)(10,15)(2,9)8(6,16,1)13-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.27.4
127-110-116-126-130-131-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,15,14)(7,12,16)(6,9)-(3,10)-(1,8)2-13=5=4
4º:(11,*15,14)(7,12)16(6,9)-(3,10)(1,8)2=13-5=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.39.9
133-131-135-131-126-118-111-114

Ú°½‘O”¼3F-39.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3(1,8)4,9(6,7)10,5
3º:2(3,8)(1,4,9,7)-10,6-5
4º:(*2,3,8)(4,9,7)1-(6,10)-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.0
072-113-113-131-131-121-126-130-127-136

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(8,*12,16)-(5,13)-(4,11,9)-14(1,2)7-(6,3)-10-15
2º:12,16,8,13,5,9(4,11)-(1,2,14)-7(6,3)-10-15
3º:(*12,16,9)-13,8-14,11,3,5(2,15)7,1(4,6)10
4º:(*12,16)9-(13,8)-14-11,3,15-2,5,1(6,7)10,4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)”n—î
‘–”jŽžŒv 1.22.5
121-108-115-121-118-119-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,15,4(2,6)(1,8)(12,14)10,18,5,16-(11,9)13(3,17)
4º:7,15(4,6)2(1,12,8)(10,14)18(5,16)-(11,9)-(3,17,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.54.5
127-116-135-137-126-126-129-122-127

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-13,14,5(11,15)(4,8)1,7,12(2,10,3)9-6
2º:16-13,14,5(11,15)(4,8)1-7(12,3)-10-(2,9)=6
3º:16(13,14)15(5,11)8,3(4,1)-(12,7)-9-(2,10)=6
4º:16(13,14)15(11,3)(5,1,8)4(12,7)9(2,10)=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.11.0
123-108-118-119-117-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(5,8)(2,3,12)10,6-(4,9)-1 11
4º:7(5,8)(12,10)(2,3)-(6,9)4-1 11
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¢•ŒGƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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