TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ14“ú(ŒŽ) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
116-103-109-115-115-124

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,16)1(4,6)(2,5,13)(9,15)10(11,14)8-7
4º:12(3,16)(1,4)(2,6,13)5(11,9,15)10(14,8)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.2
128-109-125-120-129-130-118-118-114-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)-5,8,9-(2,4)(1,3,12)-10-11
2º:6,7-5,8-9(2,4)(1,12)3,10-11
3º:(*6,7,5,12)(2,8)9(1,4,10)3-11
4º:(6,*7,5)(2,8,9,12)(1,4)(10,11)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.10.1
118-103-109-120-123-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(4,*15)7,10(8,13)-(9,12)(2,6,14)(5,11)(1,3)
4º:(4,*15)(7,10)8,13(12,11)(9,6,14)(2,5,3)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“âÜ
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.6
126-117-128-132-126-126-127-132-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)14(2,5)(3,8,9)(1,4)-(10,11)-6,13
2º:(*7,12)(2,14)(5,8,9)(3,4)(1,11)10,6,13
3º:(*7,12)9(2,8)14(5,4)3(1,10,11)6,13
4º:(7,*12,9)(2,8)(14,4)(5,10,11)(1,3,6)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
120-106-117-124-125-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(4,15,11)14,6(10,16)13,12(5,9,7)3-2
4º:1,8(4,15,11)14(6,16)-(10,13,7)12(5,9,3)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
118-107-113-117-114-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)(4,11)(10,13)6(9,14)16(7,12)15(2,5)-8
4º:(*1,3)(4,11)(6,10,13)(9,14)(12,16)(7,15)5,2,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.4
130-119-128-129-123-126-131-135-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,12(14,15)2-(8,10,16)-(1,5,9)(3,11,13)6-4
2º:7(12,15)(2,14)(8,10,16)(5,9)1-(3,11)13,6-4
3º:(*7,12)15(2,14,10)(8,5)(1,3,9,16)11(6,13)4
4º:7,12(2,14,15)(8,10,5)1(3,9,11)16(6,4,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.3
124-109-112-116-119-121-120-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,9,13)4(12,16)(3,6)(5,7,8)(2,14,15)11,10
3º:1,9(4,13)16(3,5)6,2-(7,12)8(14,15)11-10
4º:(*1,9)(4,16,13)(3,6,5)2(12,8)(7,15)14,11-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
120-108-117-127-126-140

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(4,11,5)-(2,16)13-(12,7)-8-6-(3,15,14)=10
4º:(*1,9)(11,5)4,2,16(12,7)-13=8-6(3,15)=14=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.2
129-118-130-140-134-125-133-133-140

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,15)(1,12,16)-(3,14)2,5(7,8)(13,10)4,6,9
2º:11,15(1,12,16)(3,14)2-(5,8)(7,10)(4,13)(6,9)
3º:(*11,15)16(12,10)1-(3,2,14)(4,13)(5,8)9-6-7
4º:(*11,15)16,12,10,1(3,2,13)(5,4)-(8,14)9-6=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.9
132-120-128-130-127-129-134-136-143

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,9,12(6,13)(11,15)(2,16)(5,10)(4,3,7)-(1,8)
2º:14,9-12,13(6,15)(11,16)2,5(4,3,10)-(1,8,7)
3º:(*14,9)12(6,13,15)(3,16)5-11,2,10-(4,8,7)1
4º:(*14,9)(6,12,13,15)(3,16)-5,2(11,10)=8,7(4,1)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
119-106-114-122-130-143

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,5,10)-4,3-(2,7)(8,1)(12,15)14,6-(11,9)=16
4º:(*13,5,10)=3-4(2,7)1(12,8,15)14,6,9,11=16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å