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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N1ŒŽ14“ú(ŒŽ) °@
1‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.5
129-118-128-125-119-121-117-117-119-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6,7,3,8,9,4,5,1
2º:2,6-(3,7)8,9(4,5,1)
3º:(*2,6,1)(3,7,5)8,4,9
4º:2(6,1)(3,7)5,8,4,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.09.1
121-107-112-114-116-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,8)-(2,9)1(5,10)-(6,11,12)7
4º:3,4,8(1,2,9)(5,10)(6,12)(11,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö g”~S
ŽÅAŠO1400m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.8
121-110-118-123-121-117-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(2,8)(6,10)(3,5)12,1,4,11
4º:7(9,8)2(6,10)(3,5,12)(1,4)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1900m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.3
072-112-118-135-132-128-126-123-124-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,12,8,4(9,10)2,7,3-11-6
2º:1,5(8,12)4(9,10)2,7,3-11,6
3º:(*1,5)12(4,8)10(2,9)11(3,7)6
4º:(*1,5)(4,8,12)(2,10)(9,11)(3,7,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.4
123-109-130-124-127-126-128-126-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)(11,13)-(10,14)-(3,12)16(5,8)9,7-(4,15)-1
2º:2,6(11,13)-(10,14)(3,12)(5,8,16)(7,9)-(4,15)-1
3º:(*2,6)(11,13)10(14,12)(3,16)8(5,9)7(4,15)-1
4º:2(6,11)(10,14,13)(3,12,16)(5,8)9(4,7)(1,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.5
124-110-114-119-127-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(14,16)(2,3)11(7,12)5,6,15,1(4,9)-10,13
4º:8(14,16)(2,3,11)7(5,6,12)(15,9)(1,10)4-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.6
128-111-117-121-124-124-122-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,5)(3,14)7(2,6,12)(10,1)11,4,9,13=15
4º:(*8,5)(3,14)7(2,6,12)(10,1,4)11,13,9=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.6
124-107-119-129-128-132-128-127-127-123-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,15(2,5)14,1,7,4(8,10)13,12,11,9-3
2º:6,15(2,5,14)(1,7)(4,10)8,13(12,11)-9-3
3º:(*6,15,7)(2,5)13(1,11,9)10(4,14)(8,3)-12
4º:(6,*7,13)(2,15,5,9)(1,10,11)4(8,3)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.4
126-120-128-127-127-126-126-125-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,10)(1,2,3)6-(5,9)
2º:7,8-(4,10)-(1,2,3)6,5,9
3º:(*7,8)(4,10)3,2,6,1-5-9
4º:(7,*8)(10,3)4-6,2(1,5)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.9
126-114-119-124-128-128

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(2,3,12)-(9,14)11(4,16)(6,13)-5,1-15,7
4º:(*8,10)12(2,3)9,14,11,13(4,16)6-5,1,7,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
124-110-134-131-132-131-133-133-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,15)(6,8)(2,11)(10,13)3(7,14)16(5,12)9,1
2º:4,15(2,6,8)11(10,13)3(7,14,16)-(5,12)9-1
3º:(*4,15)(2,6,11)13(3,10,16)14(8,9)(5,12)(7,1)
4º:(*4,15)2,11(3,10,13)6(14,16,9,12)(5,1)=7,8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž¬”tE‚f‚R


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