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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ24“ú(“ú) °@
3‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
122-105-114-121-124-129

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)12,2(4,15)(3,16)14(7,5,11)(6,8)13-9
4º:10,12(1,2,15)(4,16)-(3,7,5,11)6(14,8)-13,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ`S G3
ƒ_1800m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.52.3
127-114-129-129-126-121-124-123-130

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,9(8,11)6(2,7,12)(1,4,16)(10,14)5-3-15
2º:13,9(8,11)(6,12)(2,7)(4,16)1(10,14)5,3,15
3º:13,9,11(8,6,12)(7,14)2(4,16,3)(1,5,10)15
4º:(*13,9,11)(8,6,12)14(4,7)(2,3)(16,10)1(5,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
125-111-121-124-118-118-119-122-119-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)-10,3,9-7-4,1,5,2
2º:(*6,8)(10,3)9-7-4(1,5)-2
3º:3,8-6-(9,10)(7,5)(1,4)2
4º:3,8(9,6,10)(7,5)(1,4)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —¼‘“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.9
128-126-124-121-118-123-118-115-126

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6(5,11)8,10,3(4,9)2,1
2º:7-6(5,11)-8-10,3(4,9)2-1
3º:7,6,11(5,8,3)(4,9)10(2,1)
4º:(*7,6,8)(5,3)11,4,1(2,9)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.9
130-120-130-133-126-127-130-130-133

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8,9(3,6)(2,14)(1,10)(7,13)-11-12,15-4
2º:5,8,9(3,6,14)2,10,1,13,7-11-12,15-4
3º:(*5,8)9(3,6,14,10)1(2,13)7(12,4)11,15
4º:(*5,8)(9,10)(6,1)(3,14,13)(7,12,4)(2,11,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.9
120-109-118-124-124-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)16,9,13,7,11-(5,14)8(12,15)4(2,3)-1
4º:6(10,16)(9,13)(7,11)-(5,8,15)(12,14)(4,2)-3-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.51.7
131-127-128-129-123-129-125-112-113

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,5,1,2,9,3,7,4(6,10)
2º:11(5,8)(2,1)9,3(4,7)(6,10)
3º:(*11,8)(5,1)(2,9,7)(3,4,10)6
4º:(*11,8)(1,7,10)5(9,4)2(3,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.0
121-112-117-117-113-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,3,9)(1,10)(2,6,8)(5,7)
4º:(*4,3,9)10(1,2,8)6,7,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.4
128-116-127-125-121-123-122-122-122-117-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(10,11)(13,12)1(2,5,7)8,3(6,4)-9
2º:14,15(10,11)(13,12)(1,5,7)2-8,3,4,6-9
3º:14(15,11)10(13,12)(1,7)5(8,4)(2,9)(3,6)
4º:(*14,15)(10,11,7)(13,12,8)(1,4)(6,9)(2,5)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
121-108-116-128-129-134

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,11)14(4,10,15)-(12,16)(5,8)(1,6)-3,2=9=13
4º:7,11,14(4,10)15-(5,16)(1,6,8)(12,2)-3-9=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.3
131-128-134-135-129-124-128-126-128

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14,4,6(3,8,10)(11,13)(7,12)(1,2,16)(15,9)
2º:5,14-(4,6)(3,10)(1,8,13)11,7,12,2,16(15,9)
3º:(*5,14)10(3,6,1)4,13,11-(7,12)2=(15,16)-(9,8)
4º:(5,*14,10)-1-3,13(6,11)(4,12)7,2=16,15=9-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
121-108-117-128-129-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,6,15)8(1,7,9,12)-(4,10)(5,13)-(11,16)-14
4º:(2,3,*6,9,12)8(1,7,15,5)(4,10)(16,13)11=14
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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