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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ24“ú(“ú) °@
2‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.0
128-108-121-119-128-128-126-129-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*13)-4(2,5)3(6,11)(7,10)12-8,9
2º:(1,*13)-4-(2,5)-3(7,6,11)-10-12-8-9
3º:13,1,4,5,2,3(11,8)(7,6,10)-12=9
4º:(*13,1)(4,5)(3,11)(2,8)(6,10)(7,12)=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜ZbS
ŽÅAŠO1600m (‘Û)•Ê’è
‘–”jŽžŒv 1.33.9
126-109-118-121-118-111-117-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,8)-2(1,5,17)(3,4,6)-(9,11)-15-(10,16)-(13,7)14
4º:8,12-(1,2,17)5(3,4,6)(9,11)(10,15)13(14,16,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
122-108-112-113-114-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(1,10)(4,7)3(5,12)11,6-2
4º:8,9,10(1,4)7(3,5,12)11,6-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žl‘V•·”t
ŽÅA2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.5
127-118-128-129-126-121-117-114-113-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3(1,8)-6,2(5,4)
2º:7,3(1,8)6(5,2)4
3º:(*7,3)8(1,6,2)5-4
4º:(*7,3)8(1,6,2)5-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.5
129-113-129-128-132-132-127-124-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*8)5-(1,9)-4,3-(7,11)-10,6
2º:8,2,5-(1,9)-4,3-(7,11)-10,6
3º:8,2,5(1,4)(3,9)11-7,10,6
4º:(8,*2)5(1,4,6)(3,9,11)10,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.25.7
124-108-118-125-126-123-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10,8(4,6)5(3,7,9)(1,11)2
4º:12(10,6)8(4,5)9,7(3,11)(1,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m (¬)”n—î
‘–”jŽžŒv 2.32.1
131-119-133-133-134-133-135-133-123-112-114-121

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4-2,9,1,5,8,7,3,6
2º:10,4-2,9-1,5,8,7,3-6
3º:(*10,4)-(2,9)8(1,5)3(6,7)
4º:(*10,4)(9,8)(2,3)(1,5,7)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m ”n—î
‘–”jŽžŒv 1.47.4
125-112-114-122-122-120-113-119-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,3)1,15(5,18)(4,6)(13,12)(9,10)(7,14)-(17,8)16
4º:11,2(1,3,15)4,6,12(9,13)(5,7)(10,18)(17,14)8,16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.2
130-112-133-126-127-128-124-125-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,15)3,2,13(1,8)(9,5)(4,14)-(6,12)10=11
2º:7,15(2,3)(13,8)1(9,5)4,14-(6,12)10-11
3º:(*7,15)(2,3)8,5(1,13)4(9,14)10(6,12)=11
4º:(*7,15)-3,5,4,8,2(1,13,14)10(9,6)12,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.6
126-113-116-122-127-128-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(12,16)3,9,2(11,14)4,13,10-(1,15,8)-7
4º:(*5,6)(3,12,16)9,2(4,14)13(10,11)-(15,8)(1,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.13.0
124-109-117-120-126-134

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*8,14)13,10-11,12,6-(1,16)-(3,2,4)9,15,5
4º:(*8,13,14)-7,10,11,12,6(1,16)(3,9)(2,4)(5,15)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}[ƒ`‚rE‚f‚R



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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