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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ30“ú(“y) “Ü@
3‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
125-119-130-127-121-122-124-127-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(12,13)(8,16)(4,5,15)(1,6,9,14)-2,7,3,10
2º:11(12,13)(8,15,16)(4,5)(1,6,9)(2,14)(3,7)10
3º:(*11,12)13(8,15,16)(1,6,5,2)4(3,9)7,10,14
4º:(*11,12)(13,16)(8,2)15(4,6,5)(1,9)(3,7)10=14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.31.7
121-108-110-112-114-114-116-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3,15(1,2,9)(5,13)(8,12)(4,10,16)14(6,11)-7
3º:(*3,15)1(5,2)9,13-12(6,4,16)(10,8)-14,11,7
4º:(*3,15)2,1,5(13,9)12(6,10,4)16(14,8,11)-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
122-108-112-115-112-115

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,4,1(3,5)(2,7)9-8
4º:6,4(3,1)(7,5)(2,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.14.4
126-114-128-125-126-129-126-121-114-113-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-5,7,8,2-4-3,1
2º:6-5-(2,7)8-4-3,1
3º:6(5,8)(2,7,4)-3-1
4º:4,6(5,8,3)2(7,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
121-108-114-119-119-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,15(1,7,11)(3,8,12)4,6(5,10)9,2
4º:13-(14,15)11(1,7)(3,8,12)(5,4,6)(2,9,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.4
131-124-136-132-127-121-124-127-132

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)11,8(12,13)(2,7,6)(3,4)1-10
2º:(*5,9)(8,11)(2,12,13)(7,6)(3,4,1)-10
3º:(5,*9,6)(8,12,13,4)(2,3)(11,1)-(7,10)
4º:(9,*6,13)(5,4)(8,12)(2,3)10(7,1)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
121-106-113-119-123-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(1,8)(2,12,10,11)(5,15)(3,7,16)-14(9,13)
4º:4,6(1,8)(2,12,10)11(5,7,15)(3,16)14-(9,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
125-116-129-126-131-120-121-119-116-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15(10,14)5(3,12)2(1,13)-6,7,4,8,9
2º:11,15(10,14)(5,3)12(2,1,13)-6(4,7)(9,8)
3º:11(15,12)(10,3,14)(5,1,13)(2,6)(4,8)-7-9
4º:(*11,15,12,14)(3,1)10(5,6)(2,13,4)-7,8-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
129-118-128-131-128-129-130-129-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,12,5(7,10)8(9,11)(1,3,14)13(2,4)6-16
2º:15,12,5(7,10)(8,9,11)(1,3,14)(2,13,4)-6-16
3º:(*15,12)(5,10)(9,11)8,1(7,14)4(13,3,16)6-2
4º:15(5,12,10)11-(9,1)(8,16)14(13,7,6)4(2,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
120-109-115-122-127-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(10,16)(1,5)15(2,9,8,12)-4(3,7)11-(6,13)
4º:14-10(1,16)15(9,5)(2,8)12(4,3)-(11,7)6-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
130-120-129-130-123-123-127-129-137

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(2,11)(4,14)(7,6)15,10,3,8(9,12)13=16
2º:1,5(2,11)(4,14)(7,6)(10,15)(3,8)-9,12,13=16
3º:(*1,5)(2,11)(4,14)(7,6)-8-(10,15)(9,3)-12,13=16
4º:(*1,5)(2,11)(4,14)(6,8)7-(10,15)9-3-(13,12)=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
122-109-118-125-121-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*6,4)(3,11,7,10)(12,13,14)1-15,8=(5,9,16)
4º:(2,6,*4)(3,11,7,10)(12,14)(1,13)-15-8=(5,9,16)
   1’…”n /   2’…”n /   3’…”n




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2‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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