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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N3ŒŽ30“ú(“y) ¬‰J
2‰ñã_3“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
130-115-131-123-126-125-123-118-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,1,7(2,13)(8,6)9-(11,15)14,10(3,12)
2º:4(1,5)(2,7)13(8,6)9-15,11(10,14)12,3
3º:4,5(1,2,7,13)6(8,9)(11,15)10(12,14)3
4º:(*4,5,7)(1,13)(2,9)6(11,15)8(12,10,3)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒR[ƒ‰ƒ‹S
ƒ_1400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.1
121-106-112-119-122-120-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14(3,10)(2,5)9(7,12,8,11,16)-(1,6)15-4
4º:13(14,3,10)(5,9)2(7,12,8)(11,16)(1,6,15)-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.3
123-109-112-111-113-117-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-9(2,7)(1,3)10-8-6,5
4º:4-9(2,7)-(1,3)(8,10)-6,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.2
128-116-125-122-124-124-127-125-123-116-119-123

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï39.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8,4(7,9)3-(5,6)-2
2º:1(4,8)7(3,9)-(5,6)-2
3º:1,8,4,7(3,5,9)(2,6)
4º:(*1,8)(4,7)(3,5,9)(2,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
122-106-117-124-125-126-130

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,16)-1(15,9)(4,6,11)(3,8,14)7,12(5,2)-13
4º:(10,*16)(15,9)(1,6,11)4,14(3,8)7(2,12)5,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.6
128-108-130-127-124-126-123-112-123-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,10)6-7(3,9)-(1,4)2
2º:8,10,5,6-(3,7)(1,9)(4,2)
3º:8,10(5,6)(3,7)(1,9)(4,2)
4º:6(8,10)1(5,3,7)(2,9)-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.5
128-116-138-132-127-121-124-122-127

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(2,9)(7,8)6(1,3)
2º:4,5(2,9)7(6,8)(1,3)
3º:4(5,9,8)-(2,7,3)6,1
4º:4,5-9,8,3(7,6)2-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
125-108-129-125-124-123-122-121-120-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(7,13)15(3,10)9(5,6,11)-(4,12)-8(2,1)
2º:14,13,7,15(3,10)9(5,6,11)4,12(2,8)1
3º:14,13,7,15(3,9)10(5,6,11)(2,4)-12-8,1
4º:14,13(7,15,9)3,5,10,11(2,6,4,12)-8,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.9
128-119-123-135-135-125-111-109-114

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(7,12)(4,13)(1,9,16)(15,10)(11,14)-3(2,8)
4º:(5,*6,12)13(7,4,9)(10,16)(1,15,14)11(2,3)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
126-111-123-122-119-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(2,16)(4,8,15)(7,14)(10,12)13-(9,5,11)3
4º:(*1,6,16)(2,15)8,4,14(7,12)(10,11)13-5,9,3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
128-115-141-130-129-127-125-123-125

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(1,3)(2,7,10)12,6(8,13)(9,11)
2º:4,5(1,3)(7,10)2,12(6,8)13(9,11)
3º:(*4,5)3,1(12,10)(2,7)8(6,11)9=13
4º:(*4,5)(1,3)(12,10)2(6,7)(8,11)9=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_[ƒr[‹¨‚b‚s‚f‚R


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