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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ6“ú(“y) “Ü@
2‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
073-116-124-126-127-126-124-124-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-10(4,14)(1,8,9)(2,7)6(3,12)5-15,11
2º:13-10-(4,14)8(1,9)(2,7)6(12,5)3(15,11)
3º:(*13,10)14,7(4,8,9)5(1,2)12,6(11,15)3
4º:13(10,14,7)(4,8,5)(1,9,12)(6,2,15)-(3,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¢•ŒGS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.48.3
128-119-125-123-121-113-117-115-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(2,5)(1,6,7)4
2º:8,3-(2,5)(1,7)6,4
3º:3(8,5)2(1,7)6-4
4º:3,5,2(8,1,7)-6-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼“‡“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.6
127-120-121-126-126-120-117-119-118-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2-11(1,8,10)(5,9)7(3,6)
2º:4,2-(1,11)10,8,5(9,7)(3,6)
3º:4,2,10(1,11)7(5,8)6,9-3
4º:(4,*2,10)7(1,11,8,6)(5,9)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö {‰êì“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.0
119-108-111-115-114-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(4,11,12)(5,15)(7,13)14(10,16)(6,8)-2,3
4º:1(4,9,11,12)15(5,7,13)14(10,16)(6,8)2,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
071-111-121-126-131-118-122-132-134

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,14)-(4,15)-(6,10)3(5,12,11)(1,8,13)7,9
2º:2,14-(4,15)6,10(3,12,11)(1,5,13)8-7,9
3º:(2,*14,13)-(6,15)11,10(4,7)(3,12)(5,8)9,1
4º:(*2,14)13,6(10,15)7,11(4,3)(1,5,12,9)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.0
120-104-110-117-123-126

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)15,1(8,5,6)(7,10,11)16,13-9,12,4-3
4º:(*2,14)(1,15)5,8(10,6)(7,16,11)13,9-(4,12)=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
094-109-110-118-125-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*11,13)4,10(1,9)(14,16)7,2,15,6-12(3,5)
4º:(8,*11,13)-4(1,10)(9,16)14(7,15)(6,2)=(3,5)=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.8
128-112-127-132-127-121-118-122-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)-(7,14)(3,9,11)15(1,4,6)13(2,8)5-16
2º:10,12(7,14)(3,11)(1,9,15)4(2,6)(8,13)5-16
3º:(*10,12)(14,11,6)(7,13)(4,15)(3,5)(9,2,16)(1,8)
4º:10(7,12,14)(4,11)13(3,2,6)(15,5)16,8,1,9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.4
072-114-119-127-125-123-127-134-133

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-39.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)(2,15,14)(7,12)13(6,9)-8-4,3,11-1
2º:(*5,10)15(2,14)12(7,9,13)6-8(3,4)-(1,11)
3º:(*5,10,15)(12,14)(2,9)13(7,8,4)6(3,1)=11
4º:(5,*10)15(2,9,12)-4,8(14,13)(7,6,1)3=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.0
072-114-122-127-127-126-127-130-135

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4(3,6,9)10(2,8,14)12(5,7)(1,15)11,13
2º:4(3,6)9(2,8,10)(12,14)(5,7)(1,15)-(13,11)
3º:4(6,9)(3,12)(2,8,10,14)(5,7)1-(15,11)13
4º:(*4,9)-(3,6)(2,12)(5,14)(8,7)1,15(10,11)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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