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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ6“ú(“y) “Ü@
3‰ñ’†‹ž3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
122-102-110-118-121-131

Ú°½‘O”¼3F-33.4
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)-(11,14)12(1,7,15)9(5,10)16,8,2,3-4
4º:(*6,13)-(11,14)(7,12)(1,9,15)-(5,10)(16,8)2,3-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾S
ŽÅA1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
121-107-109-114-115-116-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(4,6)(2,1)-3-5,8
4º:(4,*7)(2,6)1-3,5,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Z”ö“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.6
127-110-132-127-123-123-120-119-125

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16(7,14)13(1,4)11,2(9,12)(3,6)-(10,15)-5,8
2º:16(7,14)(13,4)1(2,11,12)(3,9)6(10,15)-5,8
3º:(*16,14,4,12)(7,13,11,5)(1,2,6,8)(3,9)15,10
4º:16(14,4,12)7(13,5)(1,11,8)(2,6)(3,9)15,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ŽÅA2200m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.15.1
127-114-116-136-134-128-125-124-118-112-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7(3,8,4)6-2,1
2º:5,7(3,8,4)-6,2,1
3º:(*5,7)(3,8,4)(6,2)1
4º:(*5,7)(3,8,4)1(6,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.2
125-108-114-118-120-122-116-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(2,7)(3,9,10,11)1(4,5,8)(6,13,14,15)12
3º:16=(7,11)(3,10,9)(2,1,5,8)4(6,13,14,15)-12
4º:16-(7,11)(3,10)9(2,1)(4,5,8)(6,13)(14,15)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.0
128-110-124-132-133-128-123-117-113-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,16)11,12(3,4,18)(6,8)(5,17)2-(9,14)10,7-15-1
2º:13,16(3,11)12(4,18)(6,8)5,17,2,9,10,14,7,15-1
3º:13,16(3,11)(6,18)(4,12)8(5,2)17,15,10,9(7,14)-1
4º:13,16(3,11)(6,4,18)8(5,2,12)(17,15)(9,10)7,1-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
125-119-122-124-127-116-119

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,5(1,12,7)(9,15)(4,13)2,16(11,14,3)=(10,8)
4º:6,5(1,12,7)15,9(2,4)13-11-(14,3)16-8,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.5
125-110-119-119-115-116-121

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)(11,12)(3,13,5)(4,8)9-6-7=2
4º:(*1,11,10)12(3,13,5)(4,9,8)-6-7=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.7
127-111-116-122-124-119-117-121

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:16(4,6)1(2,11)(5,14)8(3,10,12)(9,15)(7,13)
3º:16,6(1,2,4)11(3,14)(10,5,8)(9,12)(13,15)7
4º:(*16,6)(1,2,4)(3,11,8)(10,5,14,12)(9,13,15)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
124-109-115-124-118-124

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*16)(13,7)(2,4,5)(1,3)12(11,14)-6,15,9-10
4º:(*8,16)(13,7)(2,5)(1,4,3)(12,14)11,6-15,9-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.9
129-112-136-126-123-126-129-124-124

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,5,9(3,10)(1,15)(8,13)(6,11)-12(7,14)(2,4)
2º:16,5,9,3,10,1(15,13)6,8,11(7,12,14)(2,4)
3º:16(5,9,10)(1,3)8(11,15)(6,13)-(7,14)(12,4)2
4º:(16,*9,10)(1,3,8)-(5,11)(15,6,13)7,14-(12,2,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
125-107-115-114-113-122

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:9(3,7)(1,8)-(2,4)=(6,5)
4º:(3,*9)7(1,8)(2,4)-5-6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¢•ŒGƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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