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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ1“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.5
069-121-124-129-121-136-134-130-117-121-120-112-121

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5(2,1)4-6,7
2º:3(5,1)(2,4)(7,6)
3º:4,5(3,1)(2,6)7
4º:4(5,1)(3,2,6)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.5
122-112-117-115-108-111

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(1,9)5(4,2,6)3
4º:7(8,9)(1,5)(4,2,6)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.5
124-112-126-129-125-127-127-127-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9,10,14)-3,11,2,15-7(4,5)1(12,13)6-16
2º:8(9,10)(3,14)11,2,15(7,4)(1,5)13(6,12)-16
3º:(*8,9,10,4)(3,11,2)(7,5,15)(6,14,13)(1,16)12
4º:8(3,9,4)11(7,2)(10,15)(12,5)13,6(1,16)=14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
120-106-110-112-111-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)(3,9)(1,10)(7,11,14)2(8,12,6)4(5,15)
4º:(*13,16)(3,9)(1,10)(2,11,14,6)7(8,12)4,5,15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
128-122-131-130-126-127-131-125-135

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14,11(8,15)9(4,6,12)(2,5)13(10,7)-1
2º:3-(8,14)11(4,9,15)(6,12)5,2(13,7)10-1
3º:3(8,14,11)(9,12)7(4,5,10)15(6,2,13)1
4º:(*14,11)(3,8,9,12)4(5,7)(6,2,10)13(15,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.1
119-107-117-123-121-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)10(1,9,12)-2(4,7)-8,11-6
4º:3(5,10)(9,12)1,2,7-4,8,11=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.8
126-117-122-125-120-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(10,15)(7,12,13)(2,9)-(5,4)-(8,16)(1,6)(3,11)
4º:(*14,10,15)7,13-(12,9)2(5,4)=(8,16)-1,3,6,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.6
129-121-126-124-119-116-121-121-117-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,13,12)(4,7,9,11)(3,5)-2,6-1
2º:(*10,8,13,12)(4,7,9,11)(3,5)-(2,6)-1
3º:(*10,8,13)(7,11)4(5,12,9)-6(3,1)2
4º:(*10,8,13)-(7,5,11)9-(4,6)(12,1)2,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
127-110-114-118-122-121-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*6,9)(5,14)(4,16)7-(10,15)(1,13)11,8(3,12)
3º:2(6,9)(4,5)(7,14)16(10,8)(15,13)(1,11)-3=12
4º:(*2,6)(4,9)(7,5)(16,14)(10,15,8,11)(1,13)3=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
128-117-120-123-120-120-123-117-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,6,*13)14(2,3,9)(1,15)(10,16)8,4-(7,12)-11
2º:13(5,6,14)(3,9)(2,1,16,15)8,10-4-(7,12)-11
3º:(*13,6)14(5,9,1)(3,15)-(2,16)10,8-4,12-7-11
4º:13(6,14)5(9,1)(3,15)(2,16,10)(8,4)12-11,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
128-119-130-137-133-129-125-126-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)16(4,6)2,9(3,15)7(11,10)-8-13(12,14)
2º:1,5(4,16)6(2,9)(3,15)(7,10)11-8,13,14-12
3º:(*5,16,9)15,3(1,2,7)(6,11)(4,10)14(8,13)=12
4º:(*5,16)-(3,9)15(2,7)-11,6(4,14,10)(8,13)1=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.5
121-109-117-123-125-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,7)10(5,8,12)(4,11,14)(6,16)(9,13,15)=1
4º:(*2,3,7)(8,10,12)5-(4,11)(14,16)(9,6,15)13=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹t£ìƒXƒe[ƒNƒX



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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