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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ1“ú(“ú) °@
5‰ñã_2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
121-107-117-123-127-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*14,15,16)-(1,7)10(6,11,12)2(8,13)-(5,9)-4
4º:(*3,14,15)16(7,10,12)11(1,6,8)(2,13)(5,9)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹t£ìS
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.8
126-112-116-118-118-115-110-114-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(1,5,9)(3,7,10)-(6,2)
4º:(*4,8)(1,5,9)10(3,7)2,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’––¼ì“Á•Ê
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.19.6
123-105-110-112-112-117-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-4,6(5,7)-(8,11)9(2,3)10
4º:1-4,6(5,7)(8,11,9)(3,10)-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –œ—¼Ü
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.4
122-105-114-114-114-115-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(4,7)-3(6,5)-8
4º:1,2,7,4(6,3,5)-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
128-113-135-132-130-130-127-121-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8-7,5,3-(6,9)-4-1
2º:2,8-(5,7)3(6,9)-4-1
3º:2(8,7,3)5,9,6(4,1)
4º:(*2,8,7,3)(5,9)1(4,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
125-113-117-121-122-114-113-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,9,7)-(2,3,5)1-6,4
4º:8(10,9,7)(2,3,5)1-4,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.3
125-114-120-128-120-124-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(9,13)(4,6)8(3,12)-1(10,14)=7
4º:5(2,9,13)6,4,3-(1,8)12,10-14-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
127-109-122-126-129-128-124-123-111-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)=7(8,4,6)5-1
2º:2,3=7,4(5,8)-6,1
3º:2,3-7,4(5,8)(1,6)
4º:2,3(7,4)(5,8)-1,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.4
129-113-121-130-131-125-110-110-115

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(5,8)(4,2,9)7,1(3,10)-11
4º:(*6,5,8)(4,2)(7,9)(1,3,10)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-112-130-129-128-135-129-128-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)11-8-(10,12)6(1,2,9)-3,13
2º:(*4,5)-11,8,10,12(6,9)(1,2)(13,3)
3º:(*4,5)11(8,10)(1,12,9)2,3(6,13)
4º:(*4,5,11)10,1(8,2,9)-(6,13)3-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.15.1
126-111-126-126-131-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(2,7,8)(3,10)(4,9)-11-6
4º:(*1,5)(2,8)7,10,3(4,9)11-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒsƒXƒ‰ƒYƒŠ‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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