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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ21“ú(“y) “Ü@
5‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒLƒƒƒ“ƒhƒ‹ƒ‰ƒCƒgÜ
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
120-106-112-116-122-125-118-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(13,*16)-(1,5)8(2,4,9)(7,15)3,12(6,14)10,11
3º:16-(1,13)5(2,4,8)(7,9)-(3,15,14)(6,12)10-11
4º:13(16,5)(1,8)4(2,9,14)(7,10)(3,15)(6,12)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŒƒCƒgƒtƒ‹S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.6
069-123-130-128-130-133-129-126-119-119-115-114-121

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,4)7,5,6(2,10)9(8,15)13(11,14)12-16
2º:3(1,4)7,5,6(2,9,10)(8,15)13(11,14)12-16
3º:3,4(1,7)(5,6,10)15(2,9)(8,13,14)(11,12)-16
4º:3(1,4)7(5,6,10,15)9(2,8,14)(13,12)-11-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒ[ƒYS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.9
118-106-111-116-115-123

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,6)-1,10(8,11)14,13(7,9,12)4-5
4º:(*2,3)6(1,10)(14,11)8(9,12)13,4,7=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.7
118-105-112-120-122-130

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,7,12)(3,9)8(2,14)13,15,16,6(11,10)-1
4º:4(5,7,12)(3,9)(2,8,14)(6,13,15,16)11,10-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.3
117-102-110-119-125-130

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)12-(4,13)(5,15)-16-(1,7,6,9)=(3,8)(14,10)
4º:(2,11,*12)-4(5,13)(16,15)-(1,6)(7,9)=(3,8)(14,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.7
129-121-136-146-121-120-125-127-132

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,11(3,12)7(8,13)6-(5,2)(1,9)10-14-15
2º:(*4,11)(3,12)(7,13)(6,8)(5,1,2)-(14,9,10)=15
3º:(*4,11,12)(3,7,2)1-(6,5,13)(9,8)10=14=15
4º:(4,*11,12)7(3,2)-6(5,1)=9,10-13,8,14=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.0
128-120-131-133-132-120-122-119-115-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,14)(1,10,13)(2,12,15)16(6,9)8-(4,5)-3
2º:(*7,11)14,1(10,13)(2,12,15)(6,16)9-(4,8)5,3
3º:(*7,11)(14,15)(1,10,13)(2,12,16)(6,9,8)-(4,5)3
4º:(7,*11)1(14,15)(2,10,13,8)(9,16)(6,12,4)(3,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
131-119-132-135-130-130-131-128-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(6,15)2(7,8)3-10,11,14-(5,12)13-4
2º:1,9(6,15)2,8(3,7)-(10,11)14(5,12)-13-4
3º:(*1,9)15(6,2)(8,10)(3,7)(14,11)(5,13)12-4
4º:(*1,9)(6,2,15,10)3(7,8)(5,14)(11,4)(12,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.2
128-112-128-128-125-121-122-119-117-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,17)(1,7,11)(13,3,14,12,15)10(8,18)(4,16)-6,9-5
2º:(*2,17)(1,7,11)(12,15)(13,3,14)(10,8,18)(4,16)-(6,9)-5
3º:2(17,11)(1,7,15)(13,12,14,18)3(10,8)16(4,5)(6,9)
4º:2(17,11)1(13,15,14)7(12,18)(3,8,16)(4,5)10,9,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.6
127-117-129-135-125-127-135-134-137

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6,8(4,5,12)-13-1,14,7,16,2,10(3,15)9
2º:11(6,8)(4,5,12)-13-1-14(7,16)-(2,15)10(3,9)
3º:11-6(8,12)(4,5)-13-(1,14,16)9(3,15)(10,7)2
4º:11-6-(4,5,12)-13(1,16)8,9(3,15,14)-10-(7,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
121-107-116-122-124-134

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,15)(1,16)4(2,7,3,8)14-9,13-10,12-6
4º:(*5,11)(1,15)(4,16)-2,3(7,14)8-9-13-10-12-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_ƒJƒbƒvE‚f‚Q


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