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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ21“ú(“y) “Ü@
5‰ñã_7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.0
122-112-121-122-122-125-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)14(6,12)(4,11,5)(10,15)8(2,13)(1,7,9)
4º:(*3,16)14(6,12)(5,15)(4,11)10(8,13)2(7,9)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_ƒJƒbƒv G2
ŽÅB1400m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.19.4
123-105-111-113-114-113-115

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*13)(8,14)(1,7,11)(5,10,9)(2,16)12(3,15,18)-(4,17)
4º:(6,*13)(8,14)(1,11)7(5,10,9)(2,16)(3,12)(15,18,17)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –€–ëS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.6
127-108-126-122-123-127-130-122-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)(8,12)(5,6)9-(2,10)14,15,11(13,16)-(1,4)
2º:3-7(8,12)5(6,9)-10,2,14,15(13,11)16(1,4)
3º:3,12(7,8)(5,9)6(10,2)-14(13,15)(16,11)(1,4)
4º:3(12,8)(7,9)(5,2)(10,15)(6,14)(13,11)(16,4)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.25.5
127-109-122-118-117-119-124-123-126-121-123-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)=(4,8)(3,7)-6-9,5,10,2
2º:(1,*11)=4(3,8)7-6-9-5,10,2
3º:(*1,11)=4(3,8)-(7,9)(6,5)2,10
4º:(*1,11)=(4,9)(3,5)(7,8,10)6,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.4
123-108-115-125-126-128-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,2,6(1,9,16)(10,11)(3,13)-(5,15)(4,8)14,7
4º:12,2,6(1,16)11(10,3)(5,13,15)(8,14)(4,9)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2600m [Žw]’è—Ê
‘–”jŽžŒv 2.38.9
127-114-127-128-125-125-127-128-122-120-112-116-118

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-34.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(9,15)(5,10)(7,16)4,6(3,13)-11(8,12)-(1,14)
2º:2(9,15)(5,10)(7,16)(4,6)(3,13)(11,12)8-(1,14)
3º:2(9,15)10(5,7,16)(4,6,13)(3,12)11,8,14,1
4º:2,15(9,10)(5,7,16)13(4,6,12)(3,11,8)(1,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.5
126-110-139-131-134-127-126-128-134

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4,12(5,8)-9,2(6,13)1,10,11,3
2º:(*7,4)12-5(2,8)(1,9,13)(6,10)11,3
3º:(*7,4)12(5,9,13)(1,8,10)(6,11)2=3
4º:(7,4,*12)-(5,9)(1,13)(6,10)(8,11)-2=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.2
127-115-123-122-128-131-118-112-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,15)(5,3)(6,12)(4,8,9,18)(13,16)7,14,11,10,17
4º:(*1,2,15)(5,3)(4,6,12)(8,9,18)(7,13,16)(14,11)10,17
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.7
128-114-121-122-119-115-111-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(6,11)15(5,8)13(9,18)(3,12)(4,14)(10,16)-17,7
4º:1(2,11)6(8,15)5(13,9)3,12(10,18)(4,14)16(17,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.6
129-112-130-130-125-127-127-132-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,4,7,9)(5,16)(3,12)-(10,15)(8,14)13,11-6
2º:2,4(1,7,9)5(3,16)12-10,15(8,14)-(11,13)-6
3º:2(4,7)(3,5,9)(16,12)1-10-(8,15,14,13)11-6
4º:2,7,4(5,12)(3,16,9)-(10,13)-(1,14,11)(8,15)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
125-110-119-121-123-129

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(9,15)(11,16)14,3(10,13)1-(6,12)7-4,8=5
4º:(*2,9)15(11,16)14,3(10,13)(1,12)-6,7-4-8=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.1
128-108-126-130-131-135-133-138-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)-(6,16)(2,11)-4-12,5(3,9)(7,10)(8,13)15
2º:(*1,14)-(6,16)(2,11)4-(5,12)(3,9)-(7,10)(8,13)15
3º:(1,*14)-2(4,6,16)(3,11)15(5,9)(12,10)-7,13,8
4º:14-2,1,4(3,6,16,15)(5,11)(9,10)8(7,12)13
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒOƒŒƒCƒgƒtƒ‹‚r


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