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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N6ŒŽ12“ú(“y) °@
4‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.52.4
128-112-129-127-128-127-128-121-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:7-11(6,10,13)8(4,9)-(1,5,12)-3-2
2º:7-11(6,10,13)8,4,1(5,12)9,3-2
3º:7,11(6,10)(8,13)12,4(1,5)9,3,2
4º:7-(11,10,13)6(1,8)(4,12)5(3,9)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒK–¼S
ŽÅB1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.32.8
126-115-114-114-115-113-112-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
2º:1(2,10)(5,8)(3,7,11)9,4,6
3º:(*1,10)2-5,8(3,11)-7(4,9)6
4º:(*1,10)2(5,8)3,11-7(4,9)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ´FS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.22.9
122-110-114-120-118-119-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:8(10,13)5(12,14)2(7,16)(3,4,15)(1,11,9)6
4º:(*8,10)(5,13)(2,12,14)-(3,7,16)4(1,15)(11,9)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t“úˆä“Á•Ê
ŽÅB2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.9
127-116-115-126-124-123-121-117-116-114-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:6,8,5(1,2)-3-4-7
2º:6,8,5(1,2)3,4-7
3º:(*6,8)5(1,2)3,4-7
4º:(*6,8)(1,2,5)3,4,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m –Ä’è—Ê
‘–”jŽžŒv 2.01.4
130-121-127-128-126-124-119-115-109-115

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:5,7-(4,3)(2,6)-1
2º:5,7-3(4,6)2,1
3º:5,7(4,3,6)1,2
4º:5,7(4,3)(1,6)2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.3
122-110-118-120-116-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(*2,11)15,7(10,12)(3,9)8(5,1)13,6,4,14
4º:(*2,11)(7,15)(3,10)12,9(5,8)1(6,13)4,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅB1200m (¬)”n—î
‘–”jŽžŒv 1.08.7
123-104-111-116-115-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:12,5(4,8,9)(6,10)(2,3,11,16)(13,18)(1,7)-14-15,17
4º:12,5(4,8,9)(6,10)2(11,16)(1,3,13,18)7,14-(17,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m ”n—î
‘–”jŽžŒv 1.35.0
131-119-122-117-117-116-113-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
2º:(*3,9)(2,6,8)10,5,4,7-1
3º:(*3,6,9)(2,5,8)10=(4,7)1
4º:(*3,6,9)(2,5,8,10)=(7,1)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ŽÅB2000m –Ä”n—î
‘–”jŽžŒv 2.00.0
127-112-123-123-120-121-120-118-116-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*3,9)(10,13)-4-(6,8)(14,12)(1,7)(5,11)-15-2
2º:3,9-10(4,13)-(6,8)14(1,12)(5,7,11)15,2
3º:(*3,9)-(4,10)13(6,8)2(14,12)1(5,7,11)-15
4º:(3,*9)10(4,8)(13,2)(6,14)(1,12)(5,7)11-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1900m ”n—î
‘–”jŽžŒv 2.00.9
074-110-116-136-130-128-129-128-126-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:8-7,4,3(5,9)-(2,6)(1,10,11)
2º:8,7,4,3-(5,9)-2,6,1(10,11)
3º:8,7,3,4(5,9)6,2,11(1,10)
4º:7,8,3,4(5,9)6,2-(11,10)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.1
124-110-116-122-121-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
3º:(*2,13,14)(3,5,7,16)-9(10,15)(4,12)8-11=1=6
4º:2(13,14)(5,7,16)3-9,15,10(4,12)-8-11=1=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Î–¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.7
129-110-131-128-127-126-130-128-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×̏㉺”½“]
1º:(*4,9)(2,12)(15,14)1(5,8)-(6,11)(13,10)3-7
2º:4,9(2,12)15(1,14,8)-(6,5)(13,10)(3,11)-7
3º:4,9(2,15,12)1,8(5,10)6,13,7,3,11-14
4º:4,9-15(2,1)(6,5,12)13,3(8,10,7)=(14,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒ…[ƒ“ƒXƒe[ƒNƒX



1‰ñŽD–y1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å‘qŽR“Á•Ê


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