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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2021”N12ŒŽ18“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.4
130-119-128-126-116-118-122-114-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(8,13)(2,10)1,11,14,9-(4,5)7-6,3
2º:12,8,13(2,10)(1,11)(9,14)-(4,7)5-6-3
3º:12,7(8,13)(10,11)(2,14)9(4,5)1(6,3)
4º:(*12,7)(8,13)(10,11)2(9,14)(1,4,5)(6,3)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.8
121-112-110-111-114-118-117-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,12)(1,6,7,13,16)3(9,15)(4,11,14)(8,10)2
3º:(*5,12)16(1,13,7)(9,15)(6,4,14,10)(3,11)(8,2)
4º:(5,*12)(13,16,7)(1,9,15)(6,4,14,10)11(3,2)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žæ“Á•Ê
ƒ_2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.34.3
132-122-130-125-136-136-129-127-121-126-125-134

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)16(7,15)(1,8)(3,6)(11,14)-5,10,12-9-4
2º:(*2,13)16(7,15)(1,3,8)6(11,14)-(10,5)-12,9-4
3º:(2,*13,15)16(7,6)(3,5,10)(11,8)14(1,12,9)4
4º:13,15(2,7)(3,16)6(11,12,5,10)(8,14)9(1,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.1
124-110-114-119-124-124-115-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,6,*9)(3,8,10)2(1,7)4
3º:5(6,9,10)8(2,3)7(1,4)
4º:5,9(6,8,10,3)(2,4)7,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
118-105-110-119-123-135

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,10)13,2(3,15)(1,6,14)16(5,8)(11,12)-7
4º:4,9-(2,10,13)(1,3,14)(6,16)15(5,11)8(7,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.01.7
126-114-118-123-122-120-120-122-122-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,15)(1,2,16)5(4,9)(12,13,17)7(6,14)-18,10-11
2º:8,15(3,16)2(1,9)(4,5)17(12,13)(7,6)-14(10,18)-11
3º:(*8,15)3(2,16)9(1,5)17(4,13,6)7,12,14-(11,10,18)
4º:(*8,15)(3,2)-(5,6)9(16,7)(1,13)17(4,11,14)12-(10,18)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.53.6
129-121-128-126-125-127-125-123-132

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,11)14(1,5)9,2,10,12(8,7)=(6,13,3)
2º:(*4,11)-(1,14)(5,9)2-(10,12)-(8,7)-(6,3)13
3º:(*11,12)4-(14,9)2,1-3(5,7)-8-6-10=13
4º:11-12-(4,2)-9-14,3-(1,5)7,8-6=10-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.05.3
127-118-133-139-130-125-127-121-114-119

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(2,10)(3,9,13)(6,12)7,1-5,11
2º:(*4,8)10(2,3,13)9(6,12)-(1,7)5-11
3º:(*4,8)10(2,3,13)(6,9,12)7(1,5,11)
4º:(*4,8)10(2,3,13,12)9(6,7)5-(1,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.53.8
126-122-131-132-127-126-128-123-123

Ú°½‘O”¼3F-37.9
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,13(1,10)(3,9)(5,16)2(7,8)4,14-(6,11)-12
2º:15(1,13)(9,10)3(5,16)(2,8)7,4-14(6,11)-12
3º:15,13,1(9,10)(3,16)(5,8,4)-2(11,7)-12,6,14
4º:15,13,1,10,3(9,16)(5,4)(11,8,2)7,12=6-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.4
117-108-113-124-123-129

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,9)15,4,10(1,14)2(6,11)-12-3-7-16=13
4º:(*5,8,9)15,4-10,1-2,12(6,11)14-3-7=16=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.2
125-118-127-136-128-124-131-138-135

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-40.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,6(2,9)(3,11)(8,14)(12,10)-(4,5)-15-1-(13,7)
2º:16,6(2,9)(3,11)(8,14)12,10(4,5)15=1(13,7)
3º:(*16,9,11)(2,6,14)(3,8)10(12,5)-15=(4,13,1)-7
4º:(*16,9,11)2(8,14,10)3(6,5,15)12-13,1,4=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.11.9
117-106-116-125-124-131

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*16,1)(3,5,14)(4,13)12(9,8)(2,7)15-10-11,6
4º:(*16,1)3(4,13,14)5,12(9,8)7-(2,15,10)-11-6
   1’…”n /   2’…”n /   3’…”n




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